01-21-16, 05:54 PM | |
VF Supporter
Join Date: Nov 2001
Location: Monterey County, California
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hdw - I'm not shoegoddess, but here's your answer.
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"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia |
01-21-16, 07:52 PM | ||
Join Date: Jan 2009
Location: So. California
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Quote:
He just ordered the base kit. I on the other hand ordered the Deluxe DVD and received it today. I'm going to do the Hammer workout tomorrow.
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CINDY I'm not a typical grandma! Body by Cathe, Chalene and Dr. Niccole -Me A woman is like a tea bag. You never know how strong she is until she gets into hot water -Eleanor Roosevelt Well-behaved women seldom make history -Laurel Thatcher Ulrich Women are Angels And when someone breaks our wings, we simply continue to fly....on a broomstick...we are flexible like that -White Witch Gotta love Maxine: http://forum.videofitness.com/pictur...&pictureid=230 |
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01-21-16, 08:07 PM | |
Join Date: Apr 2008
Location: PA
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I should know better than to visit this forum (*cough * enabling). Would these Hammer & Chisel workouts be effective if done only 3 days a week (Mon/Wed/Fri). I realize I'm slacking, but that's the only time I allot to working out, which, in my opinion, is better than nothing. Currently, I mix up my 3 workouts with these: Mon=workout from Kettlebell kickboxing Body Series... Wed=workout from KbKScorcher 1, usually Power or Strength... Fri=Kelley Coffey Myer 30 minutes to fitness (either her kettlebell workout or the new strength & stamina). I workout in the morning & several nights I don't sleep well so it's a struggle just to get going; I usually skip over anything that has a sprawl or burpee. Sorry, I'm just tired. After work hours & weekends are spent cleaning or running errands.
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autumn, hammer and chisel, sagi |
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