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12-28-15, 01:38 AM
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Join Date: Mar 2008
Location: New Zealand
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Workouts for Sunday December 27
Leah Sarago - Ballet Body: Shoulder Scoop
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Life is like a Britney Spears' song - devoid of all meaning but, bugger it, let's dance. --- http://livingroomathlete.blogspot.com/ Disclosure statement: I am a facilitator for Misty Tripoli's THE GROOVE and a Pilates instructor. |
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12-28-15, 06:16 AM
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VF Supporter
Join Date: Dec 2003
Location: NA
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Tracie Long Leaning Out
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12-28-15, 07:29 AM
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VF Supporter
Join Date: Jan 2003
Location: Brooklyn, NY
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Cardio Coach 6 on the treadmill - first two challenges plus the cooldown and stretch, and I added 10 minutes of additional stretching
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Allison |
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12-28-15, 08:46 AM
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VF Supporter
Join Date: Jul 2004
Location: Idaho
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Cathe's ICE Bootcamp with Muscle Meltdown Biceps
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Christina ~~~~~~~~~ I grew up as teener weener. It got shorten to weener when a nephew was learning to talk and he just called me weener. www.flickr.com/photos/32418450@N05/ |
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12-28-15, 08:46 AM
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Join Date: Feb 2006
Location: upstate NY
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Barlates Ball Thigh Blast and Dynamic Stretching.
My hip flexors were dying!!! 
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12-28-15, 08:47 AM
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Join Date: Dec 2011
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Jessica Smith's Cardio Ballet. Time flew.
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Stephanie |
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12-30-15, 07:08 PM
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Join Date: Jan 2013
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BodyPump class
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