03-17-13, 02:28 PM | ||
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Join Date: Nov 2001
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Quote:
Another alternative would have been kettlebell swings if you're into kettlebells, but since you want to lift heavy, I think it would be tough to do swings during the cardio blast segments. You want to rest your arms as much as possible. Darisa, I'm glad you're back on track.
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Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
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03-18-13, 07:40 AM | ||
Join Date: Nov 2002
Location: Massachusetts
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Quote:
Thank you! Off to research!
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The first wealth is health – Emerson Be kinder than necessary, for everyone you meet is fighting some kind of battle. ~Attributed to both T.H. Thompson and John Watson |
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03-18-13, 08:37 AM | ||
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Join Date: Nov 2001
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Quote:
http://forum.videofitness.com/showthread.php?t=178806 I actually did it via paper until I broke down and ordered the set. You can easily do it on your own.
__________________
Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
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jennifer nicole lee, jennifer nicole smith, jnl, jnl fusion, momentum |
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