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02-11-11, 03:32 PM
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Join Date: Jul 2004
Location: South Carolina
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Does anyone still do Quick Fix Total Cardio Kick
I did sections of this workout this week as add ons. I love the fact that it's basic choreography. I would like to see this workout remade. Instead of the sections being 10 minutes, they could make them 15 minutes. Also, there could be more sections with a mix and match feature and no warm up/cool down on each section.
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I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14  Diana
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02-11-11, 03:34 PM
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VF Supporter
Join Date: Sep 2010
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Is it possible to do 10 minute solution DVDs like that? With only one warm up and cool down (like KCM's 30 minutes to fitness dvds)??
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- Ali  "Fitness is like evolution - you walk before you run, you jump before you fly" - Michael Olajide Jr. |
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02-11-11, 03:42 PM
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VF Supporter
Join Date: Oct 2004
Location: Florida
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I still do this one & like it! I make it into a 50-minute workout by doing all 4 sections (incl the bonus one), then I go back & do the UB section again. I even like the brightly-colored outfits (DH calls them "the bee girls" in one segment, ha!).
I agree that it would be nice to have a pre-mix option & have the warm up & cool down be separate (& maybe a little more extensive).
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- Dorothy "You want to go into life feeling great, feeling strong, and as you get older, feeling even stronger!" Gin Miller |
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02-11-11, 03:45 PM
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Join Date: Jun 2003
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I just used that one last week! I really enjoy Janis.
Sherry |
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02-11-11, 04:02 PM
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Join Date: Jul 2004
Location: South Carolina
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Quote:
 I like the brightly-colored outfits, too.
__________________
I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana
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02-11-11, 04:04 PM
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Join Date: Jul 2004
Location: South Carolina
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Quote:
__________________
I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana
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02-11-11, 04:06 PM
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VF Supporter
Join Date: Sep 2010
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Quote:
__________________
- Ali "Fitness is like evolution - you walk before you run, you jump before you fly" - Michael Olajide Jr. |
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02-11-11, 04:06 PM
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Join Date: Dec 2008
Location: CO
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I haven't done this one in a long time, but it is one of my faves.
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02-11-11, 04:07 PM
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Join Date: Jun 2003
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This is the only quick fix dvd that I kept. I think I had most of them at one point.
Sherry |
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02-11-11, 04:09 PM
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Join Date: Feb 2007
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Quote:
__________________
Maintaining a 90-pound weight loss since 2003.
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| Tags |
| janis saffell, kickboxing, quick fix, total cardio kick |
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