04-03-22, 09:55 AM | ||
Join Date: Apr 2013
Location: Arizona
|
Quote:
These are the recommended weights from the Program Guide. HEAVY* = 10 - 35+ pound dumbbells MODERATE = 8 - 25 pound dumbbells LIGHT = 5 - 15 pound dumbbells
__________________
Sherry |
|
04-03-22, 01:09 PM | |
Join Date: Feb 2014
|
I, too, received a refund in less than 15 minutes. I knew after previewing a few of them that this wasn't for me. I wanted to like it, but it's just too much for me at this current stage in my life. I'll get her newer program when (if?) if comes out, that seems more my speed. And the ocean in the background!
|
Tags |
jessica smith, lift and shift, lift and shift reviews |
|
|