In June, I did a week each of Xtrain, Lite, Ice, and RWH where I incorporated all of the bonuses for each workout as well as each ab workout twice during the week. Here is my Lite week (it's not as pretty here as it is in my spreadsheet ha). Full workout time listed first and individual times beside each segment.
71 Metabolic Blast - 41, Abs 2 - 10, PP Back - 9, Cal Crush - 11
56 Rev'd Up Rumble - 41, PP Shoulder - 6, Cal Crush - 9
61 Lower Strong Body Stacked Sets - 38, Abs 1 - 10, Ext Stretch 1 - 13
56 Upper Strong Body Stacked Sets - 35, Abs 2 - 10, Ext Stretch 2 - 11
61 Cardio Party - 39, PP Chest - 7, Cal Crush - 15
61 PHA 2 - 44, Abs 1 - 10, PP Bi - 7
57 Body Weight & Bands - 43, Tri - 6, Cal Crush - 8
|