03-01-16, 10:50 AM | |
Join Date: Oct 2001
Location: Northern Virginia
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rheash - There is only one workout that is pure plyo (Hammer Plyo), but a few of the others have some plyometric moves in them. They're pretty good at showing modifications if you don't want to jump. Hammer Conditioning comes to mind: it has a move where you hold dumbbells, do a burpee down to the floor, do renegade rows with each arm, then burpee back up with an upright row. Chisel Balance and Chisel Cardio also have burpees and one of them has split squat jumps too, I think.
Beachbody has posted workout sheets for each of the workouts, so you can browse through them -- see link here -- to get an idea of the mix of exercises.
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Daphne M Gone anaerobic one time too many. Member, Tough Love Club Breast Cancer Survivor Sneaking up on the next event |
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hammer and chisel, rotations |
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