Quote:
Originally Posted by Debbie S.
Martha, I like Terri's workouts also. Prior to an unexpected vacation at the beginning of June, I was doing Terri's workouts on Thursdays and Saturdays based on you saying it was OK to do her just twice a week. The first 20 minutes or so was very tough. I call it the "meat" of her workouts. Doing Terri's work is similar to what I was getting at in my previous post. She just focuses on both the large muscle group and the smaller muscle group in each workout.
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Debbie, I've been known to do the first 20 minutes or so of one of Terri's workouts as my warmup for whatever else I want to do on a given day. I think that's my equivalent of one of your cardio warmups. I'm not a big fan of straight cardio, so this has worked well for me.