09-05-11, 07:43 PM | |
Join Date: May 2005
Location: Woodstock NY
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I don't think of it as lacking. I just wish there was some standing work so I could get off my hands and knees for a change. I think her Meta hits your lower body from about as many different angles as I could probably think of and more. I actually think it does a better job of it than her Mat workout. I found Meta definitely harder than Mat. I can pretty much breeze thru the Mat workout but Meta makes me sweat and sometimes even my heart rate goes up.
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09-05-11, 10:09 PM | ||
Join Date: Nov 2008
Location: Canada
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I did Mat today, and I breezed through it. barely broke a sweat. Meta on the other had often gives me a slight cardio effect. And the leg work is a lot harder on Meta than Mat, especially when you get to the higher levels. Abs and IMO arms too would be about equal in dificulty between Mat and Meta. I say equal for arms because I find my arms get a lot of work while on all fours.
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Mellissa Metamorphed with TA June 2011 |
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09-06-11, 12:09 PM | ||
Join Date: Apr 2008
Location: PA
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09-06-11, 04:36 PM | |
Join Date: Mar 2009
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I broke in my Perfect Design Series last week and I'm loving that right now
Much more than Meta Hip, which I just dreaded for whatever reason. PDS goes slow and I like the overall vibe in that one. It's focus is lower body though, so it may not be as balanced as Mat.
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Mona "You have been fully equipped for the race God specifically made for you." --Joel Osteen |
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