02-16-22, 07:54 PM | |
Join Date: Sep 2016
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My situation is somewhat similar. Even though I know what to do I am still prone to eating out too much and having a few glasses of wine.
I decided to try Noom last month and I think it's pretty good. The emphasis is on eating well and using psychology. You are also assigned a group coach. At $50 a month it may be a little less expensive than using a dietician. |
02-16-22, 11:41 PM | |
VF Supporter
Join Date: May 2005
Location: Minnesota
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There is a popular Twin Cities dietitian who left the field because the American Dietitian Association didn't reflect and support the current science for healthy lifestyle and eating.
Really it depends on your goals. A lot of the clinical dieticians continue to promote low fat, food pyramid style eating. Some promote point style aka weight Watchers type of eating.
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Jackie Certified Essentrics Instructor, Level 4---February 2017 Yoga Tune Up Roll Model Method Practitioner---December 2021 "Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado |
02-17-22, 06:25 AM | ||
Join Date: Dec 2006
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02-17-22, 09:09 AM | ||
VF Supporter
Join Date: May 2005
Location: Minnesota
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Quote:
Personally, I have had better luck in the past with seeing a functional medicine practitioner or similar. Someone who knows there's no "one size fits all" and will look at the individual for food sensitivities, etc.
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Jackie Certified Essentrics Instructor, Level 4---February 2017 Yoga Tune Up Roll Model Method Practitioner---December 2021 "Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado |
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nutrition, nutrition tracking |
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