Today I did Heather's new Booty Builder: Lower Body Strength. Not too bad except for a couple of moves. There is one where she holds a ten-pound dumbbell straight above her head, on her knees, gets up to standing and thrusts the same knee up. All on one side for one round, and then switch. First of all, I'm just too uncertain with the shoulders to hold a weight up straight like that, moving from kneeling to standing. And second, it's hard! I hold it at my chest instead for stability. Second round, I reduced my weight as mine is over 11 lbs at 5 kg. Much better at about 8 lbs.
Cynthia, let us know the results! At least if it is Covid, the variant is not too bad. I know so many people that have had it, like a cold in symptoms. A scientist I watch on YT was sharing data that of 56,000 people in the Netherlands that were hospitalized at all while having Omicron, only 2 were put on vents and only 1 died. So it's definitely mellowing out.
Linda, can you put any seasonings or anything on your pasta or potatoes?
Lynn, I do think walking in sunlight is important too!
Diana, do you like it when it snows?
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Go confidently in the direction of your dreams. Live the life you have imagined. - Thoreau
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