Video Link: Top 10 Beginning Rebounder Tips

Vintage VFer · 08-14-17, 10:48 AM

https://vimeo.com/116804302

I found this helpful with some good ideas for beginners to rebounding.

The only caveat is that I wouldn't recommend the type of spins she demos at the end. They were a bit sloppy. Form is super important when turning on the rebounder to avoid knee or ankle issues.

primrosecat · 08-15-17, 05:41 PM

Thank you for the info, as I am new to this.

Vintage VFer · 08-15-17, 06:10 PM

The best one is to not overdo it. The body needs time to get used to anything new.

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08-14-17, 10:48 AM
Vintage VFer VF Supporter Join Date: Nov 2001	Video Link: Top 10 Beginning Rebounder Tips https://vimeo.com/116804302 I found this helpful with some good ideas for beginners to rebounding. The only caveat is that I wouldn't recommend the type of spins she demos at the end. They were a bit sloppy. Form is super important when turning on the rebounder to avoid knee or ankle issues. __________________ Goal:250 / Done:91 POSTURE CHECK!

08-15-17, 05:41 PM
primrosecat Join Date: Sep 2008	Thank you for the info, as I am new to this.

08-15-17, 06:10 PM
Vintage VFer VF Supporter Join Date: Nov 2001	The best one is to not overdo it. The body needs time to get used to anything new. __________________ Goal:250 / Done:91 POSTURE CHECK!