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08-26-16, 11:40 AM
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Join Date: Jul 2011
Location: North Carolina
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ICE Bootcamp
For those of you who have this, is the stability ball used in the main workout or just the tricep portion?
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08-26-16, 12:32 PM
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Join Date: Dec 2011
Location: the Sunny South
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Pretty sure it's just the tricep section.
I have done Bootcamp several times; I no longer own a stability ball. I don't remember missing it in the main portion. And if it's in there, you can probably find a premix without it. AF Check out my blog at www.typeALC.com |
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08-26-16, 12:48 PM
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Join Date: Feb 2012
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ICE Boot Camp does not use the stability ball in the main workout. It is used for the Muscle Meltdown biceps.
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08-26-16, 05:30 PM
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Join Date: Jul 2011
Location: North Carolina
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Thank you. That is what I needed to know.
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| Tags |
| bootcamp, cathe, ice |
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