What exactly is a Classical Stretch Bootcamp? - Page 2

toaster · 07-07-16, 07:41 PM

Popping in!

Jackie, I thought you were looking slimmer on your teaching page! What hour-long routines do you think have been most helpful to you? I just did an oldie today, Athletes Intense Stretch.

cowfishpro · 07-07-16, 07:54 PM

Beth, I really like those older ones. I really feel it when I do those. ETA: Your comment made me check-out Jackie's website. Jackie, you are looking awesome! Slender, healthy, and just plain fit! You are my new hero.

On another note, I wanted to clarify a point. Is the term Health Challenge just an updated name for Bootcamp? The two are really the same thing?

JackieB · 07-07-16, 07:58 PM

Hi ladies....

T----Class of 2012 is chaptered "standing", "floor", and "barre". Totally understand---a lot of times I do my long workouts on the weekend.

Beth---I did a PCW 1 aka Sarah's Total Body Toning at least twice a week since last October...sometimes more as I practiced quite a bit. That was the routine for exam 1.

So I'm teaching Essentrics classes 3X/week starting next week. I'll have my hour long workouts on Monday, Wednesday, and Saturday morning. I still walk daily (with my dog...well, she walks me). Today I'm beat and will do a CS episode.

JackieB · 07-07-16, 08:01 PM

Quote:

Originally Posted by cowfishpro

Beth, I really like those older ones. I really feel it when I do those. ETA: Your comment made me check-out Jackie's website. Jackie, you are looking awesome! Slender, healthy, and just plain fit! You are my new hero.

On another note, I wanted to clarify a point. Is the term Health Challenge just an updated name for Bootcamp? The two are really the same thing?

Aw, thanks T. (blush). We were cross posting.

I think that rotation was referring to the name of that season...wasn't it "the health series"? I can't remember.

cowfishpro · 07-07-16, 08:01 PM

Thanks for the answer and inspiration, Jackie!

toaster · 07-07-16, 08:04 PM

Thanks Jackie! I was thinking about trying to get Sahra Total Body Toning-- how do you think that compares to her Barre workout?

momofcha · 07-07-16, 08:07 PM

Quote:

Originally Posted by toaster

Thanks Jackie! I was thinking about trying to get Sahra Total Body Toning-- how do you think that compares to her Barre workout?

I

full body toning. Head & shoulders better than the barre workout

JackieB · 07-07-16, 08:15 PM

I think TBT is more balanced than Sahra's Barre. It's a strenuous workout....love the windmills and plies. If you like floor work, a good segment of that, too.

toaster · 07-07-16, 08:18 PM

Thanks, Jackie and Sue! I like Sahra's Barre Workout, although it feels pretty similar to Strength & Stretch in Motion, which I probably like a bit better.

cowfishpro · 07-07-16, 08:24 PM

OOh, TBT was one I was interested in, as well. The comment about good floor toning in TBT did me in. Now I KNOW I'll have to get this one down the road.

The first time or two I completed Barre (a LONG time ago), I was sort Meh. I really liked it when I did it this past week, though.

I'll give myself some time to see if this is a rotation I want to stick with for a while. If so, I will give myself "permission" to acquire some more of these gems.

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07-07-16, 07:41 PM
toaster Exchange Moderator Join Date: Jan 2002 Location: Western NY	Popping in! Jackie, I thought you were looking slimmer on your teaching page! What hour-long routines do you think have been most helpful to you? I just did an oldie today, Athletes Intense Stretch. __________________ Beth aka Toaster (she/her) *Follow me @YogiBethC* YouTube\|Instagram\|Facebook And yes, I am Reviewer Dr. Beth on Amazon.

07-07-16, 07:54 PM
cowfishpro Join Date: Jun 2002 Location: Near Chicago, IL	Beth, I really like those older ones. I really feel it when I do those. ETA: Your comment made me check-out Jackie's website. Jackie, you are looking awesome! Slender, healthy, and just plain fit! You are my new hero. On another note, I wanted to clarify a point. Is the term Health Challenge just an updated name for Bootcamp? The two are really the same thing? __________________ Relaxation is the new strength...Miranda Esmonde-White ~ Dr. T aka Cowfishpro

07-07-16, 07:58 PM
JackieB VF Supporter Join Date: May 2005 Location: Minnesota	Hi ladies.... T----Class of 2012 is chaptered "standing", "floor", and "barre". Totally understand---a lot of times I do my long workouts on the weekend. Beth---I did a PCW 1 aka Sarah's Total Body Toning at least twice a week since last October...sometimes more as I practiced quite a bit. That was the routine for exam 1. So I'm teaching Essentrics classes 3X/week starting next week. I'll have my hour long workouts on Monday, Wednesday, and Saturday morning. I still walk daily (with my dog...well, she walks me). Today I'm beat and will do a CS episode. __________________ Jackie Certified Essentrics Instructor, Level 4---February 2017 Yoga Tune Up Roll Model Method Practitioner---December 2021 "Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado

07-07-16, 08:01 PM
cowfishpro Join Date: Jun 2002 Location: Near Chicago, IL	Thanks for the answer and inspiration, Jackie! __________________ Relaxation is the new strength...Miranda Esmonde-White ~ Dr. T aka Cowfishpro

07-07-16, 08:04 PM
toaster Exchange Moderator Join Date: Jan 2002 Location: Western NY	Thanks Jackie! I was thinking about trying to get Sahra Total Body Toning-- how do you think that compares to her Barre workout? __________________ Beth aka Toaster (she/her) *Follow me @YogiBethC* YouTube\|Instagram\|Facebook And yes, I am Reviewer Dr. Beth on Amazon.

07-07-16, 08:15 PM
JackieB VF Supporter Join Date: May 2005 Location: Minnesota	I think TBT is more balanced than Sahra's Barre. It's a strenuous workout....love the windmills and plies. If you like floor work, a good segment of that, too. __________________ Jackie Certified Essentrics Instructor, Level 4---February 2017 Yoga Tune Up Roll Model Method Practitioner---December 2021 "Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado

07-07-16, 08:18 PM
toaster Exchange Moderator Join Date: Jan 2002 Location: Western NY	Thanks, Jackie and Sue! I like Sahra's Barre Workout, although it feels pretty similar to Strength & Stretch in Motion, which I probably like a bit better. __________________ Beth aka Toaster (she/her) *Follow me @YogiBethC* YouTube\|Instagram\|Facebook And yes, I am Reviewer Dr. Beth on Amazon.

07-07-16, 08:24 PM
cowfishpro Join Date: Jun 2002 Location: Near Chicago, IL	OOh, TBT was one I was interested in, as well. The comment about good floor toning in TBT did me in. Now I KNOW I'll have to get this one down the road. The first time or two I completed Barre (a LONG time ago), I was sort Meh. I really liked it when I did it this past week, though. I'll give myself some time to see if this is a rotation I want to stick with for a while. If so, I will give myself "permission" to acquire some more of these gems. __________________ Relaxation is the new strength...Miranda Esmonde-White ~ Dr. T aka Cowfishpro