Rediscovering Tracey Staehle

isebelleg44 · 06-28-15, 09:06 AM

I pulled out her two bootcamp workouts this week and really enjoyed them.

It doesn't look like she is making anymore workouts. I went on her Facebook page and saw that she taught a free Barre Fusion class at an Athleta last month. Bummer I didn't see it sooner, the mall is less than 40 minutes from my house!

Think I will go through the rest of the workouts on those two dvds and pull out her Cardio Kickboxing Challenge.

mandie123 · 06-28-15, 09:15 AM

So now that I'am going to do TA arms in my next rotation,a couple of questions for those who do.
I notice there are alot of different ones avail on you tube,do you think their as good as the unweighted original? I would like to change things up sometimes.
How many times a week did you add them in?
And did you do the weight one also?

mandie123 · 06-28-15, 09:17 AM

Sorry I posted the above here,meaning to be a new thread

bubbles76 · 06-28-15, 09:47 AM

I really like Tracey Staehle! I wish she would do more workouts. It seemed like nearly everyone liked the last two she did, and then she just disappeared.

Laura S. · 06-28-15, 09:52 AM

I went through many of her workouts years ago and ended up keeping her hi/lo med ball workout (which really isn't a med ball workout, but a really fun hi/lo workout).

bubbles76 · 06-28-15, 09:58 AM

I have all her workouts, except for the yoga, first kickboxing (horrible editing, which was just too distracting!), step sweatfest (first routine was boring, second routine way too hard to catch on), and prenatal. I haven't done any of her workouts in awhile, but remember really liking the hi/lo med ball, steady state step, and one of the workouts from circuit zone a lot. Oh, and both of her metabolic workouts were absolute winners!

bzar · 06-28-15, 11:40 AM

does she have any pure weights (or mostly weights) type of workout?

i liked and kept her Results Fitness workout. and her Parts series. circuit zone or sculpt sweatfest, maybe?

jillf · 06-28-15, 11:54 AM

Quote:

Originally Posted by bzar

does she have any pure weights (or mostly weights) type of workout?

i liked and kept her Results Fitness workout. and her Parts series. circuit zone or sculpt sweatfest, maybe?

The Parts series is all weights right?

bubbles76 · 06-28-15, 03:05 PM

Quote:

Originally Posted by bzar

does she have any pure weights (or mostly weights) type of workout?

i liked and kept her Results Fitness workout. and her Parts series. circuit zone or sculpt sweatfest, maybe?

The Parts and Circuit Zone are all weights. I have not tried Sculpt Sweatfest, but I believe that one is all weights as well.

AsSweetAsSugar · 06-28-15, 05:18 PM

I don't have all of her workouts, but I really enjoy the ones I have, and Cardio Kickboxing Challenge is one of my favorite KB workout, is just a lot of fun and a total Sweatfest!

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06-28-15, 09:06 AM
isebelleg44 Join Date: Nov 2002 Location: Massachusetts	Rediscovering Tracey Staehle I pulled out her two bootcamp workouts this week and really enjoyed them. It doesn't look like she is making anymore workouts. I went on her Facebook page and saw that she taught a free Barre Fusion class at an Athleta last month. Bummer I didn't see it sooner, the mall is less than 40 minutes from my house! Think I will go through the rest of the workouts on those two dvds and pull out her Cardio Kickboxing Challenge. __________________ The first wealth is health – Emerson Be kinder than necessary, for everyone you meet is fighting some kind of battle. ~Attributed to both T.H. Thompson and John Watson

06-28-15, 09:15 AM
mandie123 Join Date: Jul 2006 Location: NC	TA Arms questions So now that I'am going to do TA arms in my next rotation,a couple of questions for those who do. I notice there are alot of different ones avail on you tube,do you think their as good as the unweighted original? I would like to change things up sometimes. How many times a week did you add them in? And did you do the weight one also? __________________

06-28-15, 09:17 AM
mandie123 Join Date: Jul 2006 Location: NC	Sorry I posted the above here,meaning to be a new thread __________________

06-28-15, 09:47 AM
bubbles76 Join Date: Feb 2007 Location: New Jersey	I really like Tracey Staehle! I wish she would do more workouts. It seemed like nearly everyone liked the last two she did, and then she just disappeared. __________________ "You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day

06-28-15, 09:52 AM
Laura S. VF Supporter Join Date: Aug 2002 Location: Raleigh, NC	I went through many of her workouts years ago and ended up keeping her hi/lo med ball workout (which really isn't a med ball workout, but a really fun hi/lo workout). __________________ Laura Laura's Workout Mantras: Something is better than nothing The best workout is the one you will DO

06-28-15, 09:58 AM
bubbles76 Join Date: Feb 2007 Location: New Jersey	I have all her workouts, except for the yoga, first kickboxing (horrible editing, which was just too distracting!), step sweatfest (first routine was boring, second routine way too hard to catch on), and prenatal. I haven't done any of her workouts in awhile, but remember really liking the hi/lo med ball, steady state step, and one of the workouts from circuit zone a lot. Oh, and both of her metabolic workouts were absolute winners! __________________ "You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day

06-28-15, 11:40 AM
bzar Exchange Moderator Join Date: Feb 2002 Location: PalmTreeVille	does she have any pure weights (or mostly weights) type of workout? i liked and kept her Results Fitness workout. and her Parts series. circuit zone or sculpt sweatfest, maybe? __________________ ~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile.

06-28-15, 05:18 PM
AsSweetAsSugar Join Date: Sep 2013 Location: Canada	I don't have all of her workouts, but I really enjoy the ones I have, and Cardio Kickboxing Challenge is one of my favorite KB workout, is just a lot of fun and a total Sweatfest! __________________ "There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!