Quote:
Originally Posted by yahoo205
Bumping.
Found this on another forum:
In the new Fat Flush Fitness Plan Book, there is an entire workout schedule using the rebounder. For the first two weeks, (phase 1), you should 'bounce' for 20 minutes--very gently. The 20 minutes is divided into 4 segments of 5 minutes each. First is gently 'walk-bouncing' in place, next is bouncing with feet together, etc.
When you get to Phase 2, your rebounding sessions increase to 30 minutes per day.
Anyone know more details?
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I've got a used copy on order from Amazon and will be glad to share details when it arrives. Apparently the three phases correspond to the original Fat Flush book.
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Joan
"When I was young, I used to admire intelligent people; as I grow older, I admire kind people." -- Abraham Joshua Heschel
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10-25-13, 07:06 AM
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