What exactly is a Classical Stretch Bootcamp? - Page 3

momofcha · 07-07-16, 08:25 PM

TBT is the workout that got me obsessed with essentrics. I do it about 3x week. I haven't noticed any results really, but I can't get enough of the workout

JackieB · 07-07-16, 08:53 PM

I like to pair the standing "power" chapter of Sahra's Barre with floorwork from Class of 2012 or Sahra's Legs/Core from Strength in Motion.

toaster · 07-07-16, 10:09 PM

Quote:

Originally Posted by JackieB

I like to pair the standing "power" chapter of Sahra's Barre with floorwork from Class of 2012 or Sahra's Legs/Core from Strength in Motion.

Sounds like a good combo--I'll have to try that!

momofcha · 07-08-16, 01:48 PM

Quote:

Originally Posted by JackieB

Hi T,

What has worked really well for me this past year is to do 3 one hour workouts each week alternating with shorter episodes. I've definitely slimmed down this past year. I think the one hour workouts are the ticket for "results"....in particular, the windmills.

Jackie - I am going to finish up the Jessica rotation I'm in - but I'm looking ahead to planning my own version of a CS/Es bootcamp using your comments above - do you do this 7 days/week - with no rest days?

I am in love with FBT and I love your idea of combining parts of other Ess to make another 60 min workout.

thanks!

JackieB · 07-08-16, 07:17 PM

I rarely take rest days unless I'm sick or on vacation. If I'm super stiff I do an episode like "stress" or "pain relief". I walk year round...even in the winter...and also ski.

I'm teaching 3X/week M/W/Sat so the opposite days I either try to learn a new routine, or do all standing CS episodes. Sunday I'll probably do a longer workout...I've been wanting to do Class of 2012 so maybe that will be my workout.

This fall it looks like I will be teaching every day except Friday. We're adding a Sunday afternoon lineup for the people who need a break from football (me

). I'm thinking it would be in my best interest to do a version of "Aging Backwards"....but call it "Release and Restore".

I love to combine a nice, balanced standing episode that includes arms with a split episode (standing and floor or barre). Sahra's Strength in Motion Standing paired with Abs/Core is fun, too.

cowfishpro · 07-09-16, 12:27 PM

Thanks for all the great ideas, Jackie.

Your passion is really taking you places.

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07-07-16, 08:25 PM
momofcha Join Date: Nov 2001 Location: Illinois	TBT is the workout that got me obsessed with essentrics. I do it about 3x week. I haven't noticed any results really, but I can't get enough of the workout __________________ Sue "I'm just one workout away from a good mood." ~ Valerie Waters

07-07-16, 08:53 PM
JackieB VF Supporter Join Date: May 2005 Location: Minnesota	I like to pair the standing "power" chapter of Sahra's Barre with floorwork from Class of 2012 or Sahra's Legs/Core from Strength in Motion. __________________ Jackie Certified Essentrics Instructor, Level 4---February 2017 Yoga Tune Up Roll Model Method Practitioner---December 2021 "Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado

07-08-16, 07:17 PM
JackieB VF Supporter Join Date: May 2005 Location: Minnesota	I rarely take rest days unless I'm sick or on vacation. If I'm super stiff I do an episode like "stress" or "pain relief". I walk year round...even in the winter...and also ski. I'm teaching 3X/week M/W/Sat so the opposite days I either try to learn a new routine, or do all standing CS episodes. Sunday I'll probably do a longer workout...I've been wanting to do Class of 2012 so maybe that will be my workout. This fall it looks like I will be teaching every day except Friday. We're adding a Sunday afternoon lineup for the people who need a break from football (me ). I'm thinking it would be in my best interest to do a version of "Aging Backwards"....but call it "Release and Restore". I love to combine a nice, balanced standing episode that includes arms with a split episode (standing and floor or barre). Sahra's Strength in Motion Standing paired with Abs/Core is fun, too. __________________ Jackie Certified Essentrics Instructor, Level 4---February 2017 Yoga Tune Up Roll Model Method Practitioner---December 2021 "Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado

07-09-16, 12:27 PM
cowfishpro Join Date: Jun 2002 Location: Near Chicago, IL	Thanks for all the great ideas, Jackie. Your passion is really taking you places. __________________ Relaxation is the new strength...Miranda Esmonde-White ~ Dr. T aka Cowfishpro