HDM Bootcamp in London - the recorded sessions
Hamelin decided to film the bootcamp he's going to be doing on the 28th! He received many requests for him to record the classes and he decided to go ahead and offer them as downloads. The presale only lasts a week from today. From his webshop:
Take part in Hamelin's upcoming HDM Bootcamp in London in the comfort of your own home. You can now pre-order his entire 4 day course at the exclusive price of £65 for all 8 classes.
Hamelin will be teaching his bootcamp following days:
Thursday 28 April 7:00-9:00pm Barre and Mat toning
Friday 29 April 7:30-9:30pm CardioCircuit and Interval Toning
Saturday 30 April 10;00am-12:00pm CardioCircuit and Barre + Mat toning
Sunday 1 May 10:00am-12:00pm CardioTone and Interval/Mat toning
Description:
Barre and Mat toning: Classic DMW (Deep Muscle Work) mixed with Matics based mat work for arms, abs, hips, glutes and thighs.
CardioCircuit: Individual 'station' training for strength, stamina and endurance mixed with intervals of athletic floor based cardio.
Interval Toning: Stationary toning and strength training mixed with short cardio bursts to increase metabolic burn.
CardioTone: Weighted floor cardio using light weights as part of the steady state cardio routine to enhance upper body definition and increase strength in arms/shoulders.
Join Hamelin and a team of HDM followers during 4 days of sweat, fun and results. This will be Hamelin's first public boot camp in several years and people are in for a tough yet fun exercise regime.
This one off offer is available for the next 7 days only. The bootcamp course will be made available in the webshop at a higher price once released.
The online version will be available first week of May.
Also, and I don't see it available in the webshop, he just released the new advanced CardioTone IA, which is just as amazing as CardioTone G (the high impact version)
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Rebecca
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