How do you customize a workout?
Did Paul Katami Hollywood 4x4 bootcamp today but live in an apartment and can't do the impact.
So, I used sliders and did all kinds of lunges; mountain climbers, hip thrusts, etc. for the 1 minute of cardio and 1 minute of abs.
The format of 4x4 is 1 minute each of cardio, lower body, upper body, abs repeated twice for 1 set with 5 totals sets.
For example i did 1m of hip thrusts or mountain climbers (with slides) or reverse, curtsy, side lunge, hamstring curl (w slides) for the cardio and abs and followed along with the dvd for the upper and lower body.
i really sweat alot and got to work by butt and hamstrings alot, much more than in the workout as is.
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