Getting Buff! September 2022 Challenge To Keep Moving Weeks 35-39

[SandyO]

If you're trying to increase lean muscle mass, lower body fat through strength training, and tone up, this is the check-in for you! We're a small, friendly group doing a wide variety of workouts: weights, kettlebells, barre, pilates, yoga, running. We don't tend to be chatty, but if more people join and it becomes chatty, that's fine, too.

Some list our workouts and the number of minutes worked out accumulating the minutes toward a year end goal while others post workouts when they find time.

Everyone welcome.

[SandyO]

Week 35

Mon: 130 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
35 minutes (from DanielPT Fitness Full Body GIANT SET Dumbbell Strength Workout ( BUILD & BURN GIANT - DROP SETS ))
10 minutes (from Brett L Beginner Morning Hatha Yoga | YOGA FOR HIPS + LOW BACK)
10 minutes (from Trifecta Pilates Mini Ball Abs Workout)
55 minutes (from walk neighborhood)

Tue: 130 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from DanielPT Fitness BANGER Bodyweight HIIT Workout (No REPEAT HIIT -Burn Up to 500 Kcal))
25 minutes (from Trifecta Pilates Scoliosis Stretches & Exercises)
55 minutes (from walk neighborhood)

Wed: 120 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Kassandra Power Yoga - Intermediate ENERGIZING FULL BODY Yoga)
15 minutes (from Caroline J Get out of Piriformis Pain with this Quick routine Best Piriformis Stretches and Exercises)
55 minutes (from walk neighborhood)

Thur: 110 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from DanielPT Fitness SOLID PUSH PULL FULL BODY DUMBBELL WORKOUT | STRENGTH WORKOUT (BUILD MUSCLE & BURN))
10 minutes (from Jessica V Gentle Pilates Workout - Knee Friendly | No Kneeling!)
55 minutes (from walk neighborhood)

Fri: 110 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from DanielPT Fitness BALLISTIC Bodyweight HIIT Workout (No REPEAT HIIT Burn Up to 500 Kcal))
10 minutes (from Jessica V Advanced Pilates Workout - Full Body Pilates)
55 minutes (from walk neighborhood)

Sat: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Livinleggings Full body stretch that won't break a sweat - Gentle Flexibility Flow)
30 minutes (from Livinleggings Open Hips & Stretchy Shoulders)
55 minutes (from walk neighborhood)

Sun: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Livinleggings Shoulder Mobility Flow)
30 minutes (from Livinleggings Morning Twists Yoga Class)
55 minutes (from walk neighborhood)

Weekly Minutes Goal: 480
Weekly Minutes Total: 840
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 35 : 29970 minutes

Sandy O

[SandyO]

Week 36

Mon: 110 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from IRON Series Leg Workout - Dumbbell Leg Day | Day 1 | Caroline Girvan)
10 minutes (from Free Your Spine! - Day 1: 10 Day Yoga Challenge | Livinleggings)
55 minutes (from walk neighborhood)

Tue: 110 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from IRON Series Upper Body Workout - Shoulders, Back, Chest | Day 2 | Caroline Girvan)
10 minutes (from Mini Mandala Twisting Flow - Day 2: 10 Day Yoga Challenge | Livinleggings)
55 minutes (from walk neighborhood)

Wed: 110 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Livinleggings Intermediate Yoga - A class for when you can’t decide what class to take!)
60 minutes (from hike Lowes Creek)

Thur: 110 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from IRON Series Glute Workout - Dumbbell Lower Body | Day 3 | Caroline Girvan)
10 minutes (from Hip Mobility - Day 3: 10 Day Yoga Challenge | Livinleggings)
55 minutes (from walk neighborhood)

Fri: 110 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from IRON Series Arms and Abs Workout - Biceps, Triceps | Day 5 | Caroline Girvan)
10 minutes (from Core Strength - but make it fun! - Day 4: 10 Day Yoga Challenge | Livinleggings)
55 minutes (from walk neighborhood)

Sat: 120 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Livinleggings King Pigeon Flow Class - Prepare and Practice - Beginner Friendly)
70 minutes (from hike Northwest Park)

Sun: 110 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from IRON Series Full Body Workout - Dumbbell Circuits | Day 4 | Caroline Girvan)
10 minutes (from 'I Carry My Own Bags' Strength Building Class! Day 5: 10 Day Yoga Challenge | Livinleggings)
55 minutes (from walk neighborhood)

Weekly Minutes Goal: 480
Weekly Minutes Total: 780
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 36 : 30750 minutes

Sandy O

[SandyO]

Week 37

Mon: 140 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from IRON Series Quad Workout - Dumbbell Leg Day | Day 6 | Caroline Girvan)
10 minutes (from Shoulder Mobility - Day 6: 10 Day Yoga Challenge | Livinleggings)
55 minutes (from walk neighborhood)
30 minutes (from Kassandra Yoga to Relax & Stretch - NERVOUS SYSTEM RESET)

Tue: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from IRON Series Shoulders & Triceps Workout - Dumbbells | Day 7 | Caroline Girvan)
10 minutes (from Strong Bums are Happy Bums - Day 7: 10 Day Yoga Challenge | Livinleggings)
55 minutes (from walk neighborhood)
10 minutes (from Kassandra Yoga for Beginners - Gentle & Simple Yoga Stretch)

Wed: 140 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
25 minutes (from Livinleggings Open Your Upper Back - Thoracic Mobility Follow Along)
75 minutes (from hike Northwest)
20 minutes (from Livinleggings Stretchy Yoga Flow - Flexibility Focus)

Thur: 110 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from IRON Series Glutes & Hamstrings Workout - Hip Thrusts / RDL | Day 8 | Caroline Girvan)
10 minutes (from Longer Legs!! *..technically not* - Day 8: 10 Day Yoga Challenge | Livinleggings)
55 minutes (from walk neighborhood)

Fri: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from IRON Series Full Body Dumbbell Cardio Workout | Day 9 | Caroline Girvan)
10 minutes (from Work Your Balance - Day 9: 10 Day Yoga Challenge | Livinleggings)
65 minutes (from walk neighborhood)

Sat: 130 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Livinleggings Intermediate Yoga Flow for Shoulders)
25 minutes (from Livinleggings Pincha Practice for Beginners - Warm Up Flow & Top Tips)
70 minutes (from hike Northwest Park)

Sun: 110 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from IRON Series Back & Biceps Workout - Rows, Curls | Day 10 | Caroline Girvan)
10 minutes (from Yoga Flow: A little bit of everything! - Day 10: 10 Day Yoga Challenge | Livinleggings)
55 minutes (from walk neighborhood)

Weekly Minutes Goal: 480
Weekly Minutes Total: 870
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 37 : 31620 minutes

Sandy O

[SandyO]

Week 38

Mon: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from IRON Series Dumbbell Leg Workout - Calves Included | Day 11 | Caroline Girvan)
20 minutes (from Morning Yoga Stretch - 21 days of free live online yoga classes - (Day 1) | Livinleggings)
55 minutes (from walk neighborhood)

Tue: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from IRON Series Upper Body Chest and Triceps Workout | Day 12 | Caroline Girvan)
20 minutes (from Full Body Morning Yoga Stretch - 21 days of free live online yoga classes - (Day 2) | Livinleggings)
55 minutes (from walk neighborhood)

Wed: 120 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Livinleggings Hip & Ankle Mobility Class - Improve Your Skandasana)
20 minutes (from Livinleggings Yoga for Better Sleep - Before Bed Routine)
120 minutes (from hike Lowes Creek)

Thur: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from IRON Series Posterior Chain Workout - Glutes, Hamstrings, Back | Day 13 | Caroline Girvan)
20 minutes (from Wake Up Yoga Stretch - 21 days of free live online yoga classes - (Day 3) | Livinleggings)
55 minutes (from walk neighborhood)

Fri: 160 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from IRON Series Unilateral Training Full Body Workout | Day 14 | Caroline Girvan)
20 minutes (from Morning Shoulder Stretch Yoga - 21 days of free live online yoga classes - (Day 4) | Livinleggings)
90 minutes (from hike Northwest Park)

Sat: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
25 minutes (from Livinleggings A Little Bit of Everything! Full Body Yoga Flow )
25 minutes (from Livinleggings Yoga Without Using Wrists - Creative Yoga Class)
55 minutes (from walk neighborhood)

Sun: 110 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from IRON Series Shoulder Workout - Compound & Isolation | Day 15 | Caroline Girvan)
20 minutes (from Energising Morning Yoga - 21 days of free live online yoga classes - (Day 5) | Livinleggings)
45 minutes (from walk neighborhood)

Weekly Minutes Goal: 480
Weekly Minutes Total: 940
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 38 : 32560 minutes

Sandy O

[SandyO]

Week 39

Mon: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from IRON Series Hamstrings Workout - Hip Extension & Flexion | Day 16 | Caroline Girvan)
20 minutes (from Morning Yoga Flow - 21 days of free live online yoga classes - (Day 6) | Livinleggings)
55 minutes (from walk neighborhood)

Tue: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from IRON Series Complete Upper Body Workout | Day 17 | Caroline Girvan)
20 minutes (from Morning Flexibility Yoga Flow - 21 days of free live online yoga classes - (Day 7) | Livinleggings)
55 minutes (from walk neighborhood)

Wed: 130 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Livinleggings Another Morning Yoga Class - A Nice Burst of Energy!)
20 minutes (from Livinleggings Fun balances you've probably not tried and my favourite backbends)
75 minutes (from hike Northwest Park)

Thur: 130 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from IRON Series Dumbbell Glute Workout - Supersets | Day 18 | Caroline Girvan)
20 minutes (from Short Morning Yoga Class - 21 days of free live online yoga classes - (Day 8) | Livinleggings)
65 minutes (from walk neighborhood)

Fri: 110 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from IRON Series Muscle Building Full Body Workout | Day 19 | Caroline Girvan)
20 minutes (from Gentle Morning Yoga Class - 21 days of free live online yoga classes - (Day 9) | Livinleggings)
45 minutes (from walk neighborhood)

Sat: 130 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Livinleggings Upper Body Stretches (With a little lower body too))
20 minutes (from Livinleggings Funky Flow - Mini Mandala Yoga Class)
65 minutes (from hike Lowes Creek)

Sun: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from IRON Series Superset Arms, Abs and Core Workout | Day 20 | Caroline Girvan)
20 minutes (from Sunrise Yoga Morning Stretch - 21 days of free live online yoga classes - (Day 10) | Livinleggings)
55 minutes (from walk neighborhood)

Weekly Minutes Goal: 480
Weekly Minutes Total: 860
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 39 : 33420 minutes

Sandy O

[buffmama]

week 1

8/29:
The Girl with the Pilates Mat Morning Session to Awaken the Body + Mind, Mixed Level - 30 min
MrandMrsMuscle Standing Abs + Booty, No Jumping - 16 min
Heather Robertson Squat Challenge - 13 min, BW
Yoga with Joelle Yin for Beginners - 11 min

8/30:
Move with Nicole Abs& Booty - 36 min
MrandMrsMuscle Guided Workout #4 Upper Body Focused - 43 min
Yoga with Laura Lakshimi Yin for Upper Body - 11 min, heaven!

8/31:
MVMT with Cailin FB with yoga block - 25 min
MrandMrsMuscle Guided Workout #6 Leg & Glute Focus - 43 min
yoga - 7 min my own

9/1:
Balanced to the Core Pilates with Yoga Blocks - 19 min
MrandMrsMuscle Guided Workout #8 Upper Body Focus - 42 min
Yoga with Joelle Morning Yin - 11 min

9/2:
Margaret Elizabeth Full Body No Equipment - 25 min
MrandMrsMuscle Guided Workout #1 Full Body - 30 min
Yoga with Joelle Traps & Shoulder Stretch - 16 min

9/3:
Margaret Elizabeth Standing Pilates with Squat Focus, Challenge Day 2 - 30 min
MrandMrsMuscle Guided Workout #12 FB, DB - 39 min
MSUNN Yoga & Wellness FB Stretch Day 7/30 Day Challenge - 11 min

9/4:
Margaret Elizabeth Full Body No Equipment Day 10 Feel Good Challenge - 30 min
growinganannas Tabata Legs, No Equipment, No Repeat - 33 min
Yoga with Adriene Morning Yoga - 11 min

[buffmama]

week 2

9/5:
Move with Nicole Wake Up + Feel Energized - 28 min
MrandMrsMuscle Guided Workout # 2 FB + Inner Thighs - 33 min
LivininLeggings Free Your Spine Day1/10 - 12 min

9/6:
MVMT with Cailin FB - 59 min

9/7:
Margaret Elizabeth No Equipment Arms - 30 min
Trifecta Pilates Mini Ball Abs - 10 min
Kait Coats Inner & Outer Thighs - 18 min

9/8:
MVMT with Cailin FB with a Yoga Block - 60 min

9/9:
Margaret Elizabeth Arms & Abs with Light Weights + Gliders - 31 min
Margaret Elizabeth Hips & Booty with Loop Band + Gliders - 31 min
Kait Coats Pilates Abs & Core - 10 min

9/10:
MVMT with Cailin FB - 58 min
Yoga with Joelle Learn to Sit Cross-Legged - 11 min

9/11:
Jersey City Pilates All Levels Arms & Core Stability - 56 min
10 min yoga for hips and legs

[buffmama]

week 3

9/12:
Nathalie Shanti Intense FB - 64 min
Yoga with Joelle FB Awaken & Stretch - 16 min

9/13:
Margaret Elizabeth Core Pilates, No Planks - 30 min
MrandMrsMuscle Lean & Strong Upper Body without Cardio Finisher - 33 min
Yoga with Joelle Yin for SI Joint Pain - 17 min

9/14:
Dansique Fitness FB Strengthen and Stretch - 65 min, feel good class
Yoga with Joelle Yin for Your Legs - 15 min

9/15:
MrandMrsMuscle Strong Back, Arms & Abs - 33 min
Balanced to the Core Lower Body Loop Resistance Band - 28 min
9 min yoga stretch

9/16:
Jane Studd Strengthening the Core Through Mindful Thinking - 67 min

9/17:
MVMT with Cailin Lower Body Sculpt & Tone - 27 min
MrandMrsMuscle Upper Body & Abs with Cardio Finisher - 33 min
own yoga - Kassandra started with toe squat and I was out

9/18:
Ivana Pilates Tone and Empower - 63 min, interesting + different, not in a bad way

[buffmama]

week 4

9/19:
MVMT with Cailin So You Want Pilates Legs - 27 min, no stretch
danielpt fitness Upper Body KB - 28 min, great
Trifecta Pilates Feel Good Flow - 15 min

9/20:
Say Fitness 60 min Dynamic Mat Pilates - 56 min

9/21:
Balanced to the Core Quick Morning Pilates - 10 min
Lift with Cee Back & Chest (really Chest & Back) - 34 min
Beyond the Studio Pilates Legs & Glutes - 34 min (who needed so much calf work?!)
Jessica Valant Pilates 5 min FB Stretch - 7 min

9/22:
Nathalie Shanti Intense FB - 62 min, all her w/o's are titled intense

9/23:
SAY Fitness 30 min Glutes & Core - 26 min
danielpt fitness Push Pull Strength - 31 min
Yoga with Joelle Morning Yin - 9 min

9/24:
Margaret Elizabeth Standing Pilates Cardio - 31 min, subbed standing kickbacks for lunges
Margaret Elizabeth Core Pilates Feel Good Challenge Day 12 - 29 min
Travis Elliot 10 min Yin - 12 min, forward folds

9/25:
Margaret Elizabeth HIIT style Pilates - 30 min, individual controlled circuits of core, upper, lower, standing
danielpt fitness 30 min Upper Body KB - 30 min, still shaking
Yoga with Joelle 5 min Meditation - 5 min, one to come back to