07-05-22, 12:55 PM | |
Join Date: Nov 2001
Location: Maryland, USA
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hollymarie - I have been really bad about following rotations for the last few years, but i have managed to stick with this one. I did substitute some - but tried to stick w/ the "theme" -
I would probably go on to finish the 8 weeks but we're having some remodeling work done starting next week and I don't think I will have time for the longer workouts in the morning and after-work workout tend to be hit or miss for me. But, we'll see! The series title is very appropriate for the vibe of this set and i liked that workouts were only "scheduled" for 5 days a week, as that allowed me a little play time w/ 2 days during the week to do something else. I hope you enjoy them!! Donna |
07-07-22, 10:12 PM | |
Join Date: Aug 2007
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Yesterday I did the 5K fast walk, the first 2 miles with warmup and cooldown. I actually really liked this one! I usually don't like the interval training ones but this one I did. I think it was because the exercises aren't precisely choreographed to the interval. Usually you do the same exercise for the whole interval like skaters. Here she kind of randomly switches things up. I didn't have the dread factor.
Today I did Split Session UB. I also REALLY liked this one. It didn't feel repetitive at all. I felt the entire upper half of my body and core working as well as some leg work in the hip hinge standing portion. I liked using the 4 inch step as a prop. My only complaint is she forgot to do the second set of biceps curls at the end of the first Circuit. So I just paused and did them. I am really liking this "worked out but not wiped out" feeling I have with each of these workouts! |
07-14-22, 04:10 PM | ||
Join Date: Jul 2009
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I had Covid Pneumonia in December and I STILL don't have all my "umph" back. I gained a few pounds from being on the Steroid's. (They cause hunger!!) I used to LOVE to walk but now I have to kick myself to get out and do it and I don't walk as far. When I read Donna's remark about seeing an increase in STAMINA, I thought...THAT's what I need!!!! SO!!! I want to thank you Donna, for giving your input on this series. I needed to hear that by basically sticking to it, you felt better for it. ((HUGS)) I bought the rest of the DVD's so am ready to give it my all. So far I've only done Rise and the Fusion Flow Sculpt. Both of them went fine. I have carpet and the same gliders Jessica had...for having balance issues I didn't do too bad. |
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07-14-22, 04:12 PM | ||
Join Date: Jul 2009
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Tags |
jessica smith, strong + centered, strong + centered reviews, strong+centered series |
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