02-19-23, 10:34 PM | ||
Join Date: Nov 2008
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Quote:
The cd seems pretty expensive now, but the download's not bad. https://smile.amazon.com/dp/B003J0JQ4E Hers is very similar to one by Rod Stryker called Relax into Greatness. (She had his permission.) I like them both, but prefer hers. There are tons of recordings out there calling themselves yoga nidra, and I'm honestly not sure most of them truly are that, LOL!! If your yoga nidra search doesn't find you a recording you click with, try searching for non sleep deep rest on youtube or Insight Timer.
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Anna |
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Tags |
at home care givers, care givers, caregivers, caregiving, full time care givers, yoga nidra |
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