Rediscovering Willpower & Grace Move With Integrty

shoegoddess · 02-11-21, 02:18 PM

I've had this DVD for years. I think it was gifted to me by an awesome Videofitness member. I did it occasionally over the years but I was more into hardcore Cathe and cardio at the time so barely reached for it. As I get older I'm going to try to add more Fusion. Well I did the cardio portion today as an add on to Lean & Chiseled barre section and I was a dripping sweaty mess afterward! I'm going to incorporate this combo into my routine once a week. As an added bonus my legs were fried!

I love rediscovering older workouts! What older workouts have you rediscovered recently?

moonbeam31 · 02-11-21, 04:22 PM

Is this the original one? Have you tried Mile High?

shoegoddess · 02-11-21, 05:27 PM

Quote:

Originally Posted by moonbeam31

Is this the original one? Have you tried Mile High?

Yes it's the original DVD. I have them both. I've done mile high but it's been a while. I'm going to incorporate both of them into my routine.

bee · 02-11-21, 05:46 PM

I only have Mile High -- didn't realize there was another. Funny, just the other day I was thinking I need to do it again. Maybe now I will!

Pratima · 02-12-21, 04:28 PM

I went looking for this one a while back and couldn't find it. I did re-acquire the old Lotte Berk Method set, and then remembered why I got rid of it! Too slow, lots of explaining, basically not a great use of 30 minutes. It was funny to see Suzanne Bowen though.

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02-11-21, 02:18 PM
shoegoddess Join Date: Jan 2009 Location: So. California	Rediscovering Willpower & Grace Move With Integrty I've had this DVD for years. I think it was gifted to me by an awesome Videofitness member. I did it occasionally over the years but I was more into hardcore Cathe and cardio at the time so barely reached for it. As I get older I'm going to try to add more Fusion. Well I did the cardio portion today as an add on to Lean & Chiseled barre section and I was a dripping sweaty mess afterward! I'm going to incorporate this combo into my routine once a week. As an added bonus my legs were fried! I love rediscovering older workouts! What older workouts have you rediscovered recently? __________________ CINDY I'm not a typical grandma! Body by Cathe, Chalene and Dr. Niccole -Me A woman is like a tea bag. You never know how strong she is until she gets into hot water -Eleanor Roosevelt Well-behaved women seldom make history -Laurel Thatcher Ulrich Women are Angels And when someone breaks our wings, we simply continue to fly....on a broomstick...we are flexible like that -White Witch Gotta love Maxine: http://forum.videofitness.com/pictur...&pictureid=230

02-11-21, 04:22 PM
moonbeam31 Join Date: Jan 2005	Is this the original one? Have you tried Mile High?

02-11-21, 05:46 PM
bee VF Supporter Join Date: Jul 2008	I only have Mile High -- didn't realize there was another. Funny, just the other day I was thinking I need to do it again. Maybe now I will! __________________ I am @summitbee on instagram.

02-12-21, 04:28 PM
Pratima Exchange Moderator Join Date: Nov 2001 Location: Phoenix, AZ	I went looking for this one a while back and couldn't find it. I did re-acquire the old Lotte Berk Method set, and then remembered why I got rid of it! Too slow, lots of explaining, basically not a great use of 30 minutes. It was funny to see Suzanne Bowen though. __________________ Don't care what people say, just follow your own way. -- Enigma, Return to Innocence DISCLOSURE: I have professional relationships with several producers of fitness videos and related products; please see my profile for details.