When you actually pick the perfect workout for the day.

Vintage VFer · 06-11-20, 12:15 PM

Like many others lately, my energy and motivation are low. I felt like doing NOTHING yesterday. I stared at my collection for a while and saw Tony Horton's Power Half Hour (2004). I did the arm (Arm Burner) workout and I enjoyed it.

muggle · 06-11-20, 03:15 PM

YES!!! The perfect workout can really make your day better. The wrong one sets a foul mood. I always feel so much better when my workout is exactly what I didn't know I needed. I did Cathe "Cardio Supersets" and it was just what my mind and body craved.

tiffanywu · 06-11-20, 11:32 PM

This why I love having my own stash of DVDs, audio downloads, podcasts (Eoin Finn's Blissology goodies) and YouTube playlists. I can just wake up in the morning and figure out what I feel like doing and it's almost always just what I needed

gladgirl · 06-12-20, 10:04 AM

I have not been picking them. Lauren Brooks has!

I am doing her 21 day challenge. They are daily 10 min workouts. (plus warm-up and cool down added on my own)

I am actually very happy...those kb endorphins! She has some mobility moves, too. Getting back to what I love...KB and being consistent have made me very happy.

And, on those days where I have little energy, I tell myself it's just 10 min. and it has been working!

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06-11-20, 12:15 PM
Vintage VFer VF Supporter Join Date: Nov 2001	When you actually pick the perfect workout for the day. Like many others lately, my energy and motivation are low. I felt like doing NOTHING yesterday. I stared at my collection for a while and saw Tony Horton's Power Half Hour (2004). I did the arm (Arm Burner) workout and I enjoyed it. __________________ Goal:250 / Done:91 POSTURE CHECK!

06-11-20, 03:15 PM
muggle Join Date: Jan 2016	YES!!! The perfect workout can really make your day better. The wrong one sets a foul mood. I always feel so much better when my workout is exactly what I didn't know I needed. I did Cathe "Cardio Supersets" and it was just what my mind and body craved.

06-11-20, 11:32 PM
tiffanywu VF Supporter Join Date: Nov 2001	This why I love having my own stash of DVDs, audio downloads, podcasts (Eoin Finn's Blissology goodies) and YouTube playlists. I can just wake up in the morning and figure out what I feel like doing and it's almost always just what I needed

06-12-20, 10:04 AM
gladgirl Join Date: Oct 2006	I have not been picking them. Lauren Brooks has! I am doing her 21 day challenge. They are daily 10 min workouts. (plus warm-up and cool down added on my own) I am actually very happy...those kb endorphins! She has some mobility moves, too. Getting back to what I love...KB and being consistent have made me very happy. And, on those days where I have little energy, I tell myself it's just 10 min. and it has been working!