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07-01-22, 09:16 AM | |
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Join Date: Jan 2002
Location: Western NY
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Wow, July - thanks Pam for the reminder and for the nice quote!
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
07-01-22, 07:11 PM | |
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Join Date: Jan 2002
Location: Western NY
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cyana, so sorry about your incredible week; hope nothing is lingering.
Paine, thanks again for your nice comments about my video. I actually decided to try another compilation, this one on chair yoga. It's saving now (takes about 15-20 minutes to save an edited video) and then I'll post to YouTube. Happy July, all!
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
07-01-22, 08:52 PM | |
Join Date: Jun 2009
Location: Arizona
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Thanks for starting the new month Pam!
You gals are making me wish I had a bolster for yoga! I have blocks, a strap, and a mat, but the bolster is still on my amazon wish list. I’ve been buying so many little things for our summer house that I hesitate to buy a bolster at this time, but soon! In the meantime I have a couple of couch pillows that would probably work. One of the reasons I jumped on Yoga with Joelle’s 10 min Yoga for POSTURE - Lose the hunchback and fix kyphosis and upper back pain! when it popped up recently in my YouTube list was because I see so many older people walking around hunched over. Whenever I see that, I immediately straighten up and push my shoulders back and down! On Tuesday we had to leave early for a podiatrist appointment down south for DH. Apparently, the problem is falling high arches, so he sold him a quality pair of medical grade orthotics that seems to be helping, but it will take time to heal. His problem with his left foot led to pain in his left knee as he was walking differently to compensate. Hopefully he can resume his normal walking/jogging activity soon. Then we ran some errands and had a great lunch at an Italian restaurant. On Wednesday evening I did Jessica’s Upper Body Strength Workout AND Yoga with Kassandra’s 15 min After Work Yoga. This was my first time doing this yoga practice, but won’t be my last; it was a delicious soothing stretch. Life got in the way on Thursday, but today’s workout was a modified (shortened) version of Jessica Smith’s Lower Body: Build to Burn from her new Split Session Strength dvd AND Yoga with Joelle’s 10 min Yoga to Release your HIPS. Beth: Yes, I like Jessica’s Pear Shape Workout even though I am more an Apple Shape (which she also has a workout for). It gets to all muscles, with more focus on lower body in just 22 minutes, making it great to add on another short workout and/or yoga. Sandra: Hope you get some answers to solving your recurring knee pain. Pat: Enjoy your first visit with Seamus! Waves to Paine, Pam, cyana, and any others popping in!
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~~Carolyn~~ “Anyday we can get up and move is a Great Day!” Jessica Smith |
07-02-22, 01:48 PM | |
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Join Date: Jan 2002
Location: Western NY
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Wow, cyana - I'm glad work wasn't busy b/c it sounds like everything else was!!! Hope things have settled down some. Do you get Monday off?
We had a fun brewery yoga class today - full house, and my friend Sarah was teaching, so I got to just enjoy.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
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