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Old 05-05-22, 07:47 AM  
Diana3271
 
Join Date: Jul 2004
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I just did this one. It's short, quick, and effective. Her workouts are similar to CS/Essentrics.
Thank you for sharing.
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Old 05-05-22, 08:19 AM  
JackieB
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Originally Posted by Negin View Post
I just did this one. It's short, quick, and effective. Her workouts are similar to CS/Essentrics.
Audrey is a former Essentrics instructor. I think she finished 2 levels...she's also a body builder. California based.
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Old 05-05-22, 11:15 AM  
Negin
 
Join Date: Nov 2011
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Audrey is a former Essentrics instructor. I think she finished 2 levels...she's also a body builder. California based.
Thanks for sharing that, Jackie. I subscribe to her channel, although she doesn't post that often. I figured that she probably lifts a lot of weights, but I didn't know that she's a body builder. I like most of her videos, and often smile and think of you while doing them, since I know that you teach Essentrics also. My only gripe, and this is probably petty, I know, is that her comments are turned off. Pet peeve of mine. I like YouTubers to allow for comments.
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Old 05-05-22, 11:41 AM  
JackieB
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Originally Posted by Negin View Post
Thanks for sharing that, Jackie. I subscribe to her channel, although she doesn't post that often. I figured that she probably lifts a lot of weights, but I didn't know that she's a body builder. I like most of her videos, and often smile and think of you while doing them, since I know that you teach Essentrics also. My only gripe, and this is probably petty, I know, is that her comments are turned off. Pet peeve of mine. I like YouTubers to allow for comments.
Audrey is no longer affiliated with Essentrics. Essentrics doesn't allow for individual instructors to post video on YouTube and I think she's gotten into some trouble with the head office. Thus, the name change of her channel, less regular content, and also that she doesn't use their trademarked name. I don't agree or disagree with this; it is what it is.

I teach a lot of classes and still have a full schedule on Zoom. If you'd like to attend class I'd be happy to gift you a Zoom session. Send me a message.
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Old 05-05-22, 03:34 PM  
JENILU
 
Join Date: Jul 2003
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i was going to name the exact same ones as Demeris. I know the Jane Adams one I have has shorter practices. I can't remember about VCore, but I think it is in sections'
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Old 05-05-22, 05:05 PM  
Negin
 
Join Date: Nov 2011
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Audrey is no longer affiliated with Essentrics. Essentrics doesn't allow for individual instructors to post video on YouTube and I think she's gotten into some trouble with the head office. Thus, the name change of her channel, less regular content, and also that she doesn't use their trademarked name. I don't agree or disagree with this; it is what it is.

I teach a lot of classes and still have a full schedule on Zoom. If you'd like to attend class I'd be happy to gift you a Zoom session. Send me a message.
Jackie, thank you for the Zoom gift offer ! You are so sweet. I would love that, but I will need to consider it after the next month or two. Things are rather hectic and unpredictable here. As soon as things settle down, I'll message you.

Thanks for filling me in on Audrey. I'm always interested and curious about this sort of stuff. I love how you often fill us all all in CS/Essentrics news, like the other day when you mentioned that they won't be filming outside Canada anymore.
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Old 05-06-22, 04:23 PM  
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5 Minute Balance Exercises for Women Over 50 | 14 Day Challenge! – small hand-size ball and chair needed
Regarding the above youtube video, I'm sorry, but I cannot do an exercise that requires me to close my eyes while there is a cat playing with a ball behind the instructor on-screen. IM-POSS-I-BLE.
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Old 05-06-22, 04:26 PM  
susan p
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Originally Posted by Negin View Post
I just did this one. It's short, quick, and effective. Her workouts are similar to CS/Essentrics.
She has chickens. I am sold.

My prediction: the next link Negin posts will feature baby goats. We're on a roll here. I can tell.

THANK YOU NEGIN.
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Old 05-07-22, 04:16 AM  
Negin
 
Join Date: Nov 2011
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Regarding the above youtube video, I'm sorry, but I cannot do an exercise that requires me to close my eyes while there is a cat playing with a ball behind the instructor on-screen. IM-POSS-I-BLE.
Quote:
Originally Posted by susan p View Post
She has chickens. I am sold.

My prediction: the next link Negin posts will feature baby goats. We're on a roll here. I can tell.

THANK YOU NEGIN.
Susan, you're making me laugh with both of your comments . I'll see if I can come up with anything with baby goats! I wish! That would be beyond cute.
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Old 05-07-22, 06:46 PM  
Karla25
 
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The Balletone workouts focus on balance. I think there's 4 of them. Beyond Balletone is my favorite. They've helped me to improve my balance a lot.

Balance with Caley is a yoga balance workout.

Born to Balance -Balance Basics with T. Jacob Felder
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