Noodles, glad I could make you laugh
Lily, yes that is the Mat workout that is being referred to.
Gypsy, I did notice I felt sore in my triceps the day after I did the sitting arm portion from Total Body. It is such a short section so I was pleasantly surprised.
I may continue to do that section, dabble with TA Mat arms and the 20 minute arm section from KV's GWW along with pushups. And, maybe some bi and tri segments from some of Cathe's dvds. (Just to get my Cathe fix in)