Workout Saturday was 1 Leslie Mile and Leslie’s 30 minute weight workout. Yesterday was Jenny Ford Walk Across America Arkansas and Travis Eliot’s Flow & Go Yin Yoga. Nothing this morning. I need to get in the shower shortly for my GYN appointment, then over to my mom’s for a visit and out to lunch.
JBliff - Thanks for starting us off this week. Wow, your hike in Shenandoah National Park sounds really nice.
Vannie - Jenny Ford’s Zombie workout is a fun one. Maybe I’ll do that one again this month for Halloween.
Karen - Your race sounds beautiful although pretty tough! Nice job!