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09-17-17, 08:07 AM
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Join Date: Nov 2001
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What are your go-to Pilates Workouts?
My next 4 week phase will be primarily made up of Callanetcs, Barre and Pilates. I have a few Winsor Pilates dvds, to start with. My schedule will looking something like this:
Callanetics Pilates Barre Pilates Callenetics Pilates Barre ... and so on. Because Barre and Callentics have a lot of small movements and pulsing, I felt it would be good to put Pilates in between them. So I think I might need a few more routines for variety. I only do dvds, so please don't list streaming or downloads please. If you name Winsor, please be specific due to all the different titles she's put out over the years. (it's overwhelming). Good upper body is important with bands or weights would be great. For Barre I ordered in Suzanne Bowen's full set and her newest from Prevention. I only ordered Callanetics Express for now. It's well chaptered, so I'll start there. TIA ~
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TinaT. *Faith - Family - Fitness *Keep It Simple |
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09-17-17, 09:12 AM
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VF Supporter
Join Date: Aug 2005
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I used to use the 10 Minute Solution Pilates dvds with Lara Hudson a lot, 10 MS Pilates Perfect Body with Suzanne Bowen and 10 MS Quick Sculpt Pilates with Andrea Leigh Rogers, which I still use segments on occasion. I also used Tracey Mallett's Pilates Super Sculpt often too. These are all very good pilates dvds broken down into 10 minute body part segments.
Lately I've been using Bernadette Giorgi's just b method dvds, mostly her Express dvd and her circle workout. I also have been using Mari Winsor's dvds lately, I like her circle workout dvds but I cycle through many of hers. I prefer using the pilates circle to bands and I'm always on the lookout for pilates circle workouts. Since incorporating more pilates into my regimen this summer my clothes are fitting better, shorts that didn't fit me at the beginning of the summer fit comfortably now, a few people have actually asked me if I work out and all of this is with no weight loss or dietary changes whatsoever. And my core is definitely stronger, I can see some of the moves that were difficult for me are becoming more doable. |
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09-17-17, 10:41 AM
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Join Date: May 2004
Location: Ohio
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I love Yogilates. I have 1 & 2, so I can't speak on 3.
I also like the crunch workouts by Ellen. Burn & firm uses light weights for the upper body. |
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09-17-17, 11:22 AM
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VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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I like DVDs with short segments that I can add on with other workouts. The 10 Minute Solution DVDs are great for that. I love Tracey Mallett's Pilates Super Sculpt, it's my favourite. I also like the Winsor DVDs with short segments.
For longer Pilates, workouts, my favourites are Trudie Styler's Core Strength Pilates & Jules Benson's Total Core Pilates.
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
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09-17-17, 12:55 PM
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Join Date: Feb 2002
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I also like Tracey's Mallett's Pilates Super Sculpt. I also like Laura Tarbell's Pilates for Runners (though I'm not a runner).
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09-17-17, 05:16 PM
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Join Date: Sep 2016
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These are my go tos:
Kristen McGee Weight Loss Pilates Lisa Watson Strong Stride Casey Ho Pop Pilates Runner up: Molly Tittle Quick Cuts Pilates Practice |
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| Tags |
| jules benson, pilates, trudie styler |
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