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03-03-14, 05:05 AM
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Join Date: Mar 2002
Location: Michigan
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Jillian's One Week Shred
I notice in the description of Jillian's newest workout, One Week Shred, she has you doing the weight workout in the morning and cardio in the evening. Is there a benefit to doing the workouts in that order?
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You only have ONE chance to make a first impression. |
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03-05-14, 01:21 AM
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Join Date: Mar 2002
Location: Michigan
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252 views and no comments?
__________________
You only have ONE chance to make a first impression. |
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03-05-14, 06:51 AM
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Join Date: Jul 2002
Location: Colorado
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I don't know, there's not much to say about it...
 She mentions something about having that "afterburn" where you're "burning calories well after the workout" once in the morning and then at night, that's about it. I can imagine if I worked out again at night I'd burn that many more calories and spend less time snacking.  As you know, you get one Jillian style strength workout and one cardio workout - stack them, alternate them on different days, do them as suggested, there's no magic behind these. |
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