05-08-21, 08:35 AM | |
VF Supporter
Join Date: Feb 2008
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Good morning!
WH Pilates Sculpt Workout - 27min. https://www.youtube.com/watch?v=5hB5fCFpRHY Leslie's Ultimate 5 Day Walking Plan DVD - 2 miles. Yellow & Red mile. Karen's Pilates Sculpt workout was terrific! Efficient, full body, sneaky little burner. I really like her workouts. Leslie's walk was meh. Yellow mile was very boring with a terrible "music". Red mile was a little better. It was one of those days where I couldn't decide on the cardio so instead of spending a lot time going back-and-forth between different options, I followed the path of least resistance and chose Leslie. Couple of days ago I did D&A Core & More and said that it was more of a glute workout than abs. I take that back. I had real DOMS in my abs and core yesterday, something that I rarely have. Donna, I'm glad you're back feeling normal after your 2nd shot. Linda, are we on for Ellen's Fusion Flow tomorrow? Hi to Carol, Brenda, Christine and Cheri!
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Dana Avatar: Oliver! |
05-10-21, 08:06 AM | |
VF Supporter
Join Date: Feb 2008
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Good morning!
WH Standing & Mat Pilates - 21min. https://www.youtube.com/watch?v=u6l5MWRW7j0 WH Pilates Arm Workout - 16min https://www.youtube.com/watch?v=nTVKZJ8vvEU JS Mile 2 Walk - 15min. This is from her 4 Mile Power Walk DVD. Meh. I took a rest day yesterday and did absolutely nothing. Today I have some errand to run. Last week I had my eyes checked and need new glasses. Pain in the butt, not to mention the expense but such is life. I hope everyone had a great weekend!
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Dana Avatar: Oliver! |
05-10-21, 08:17 AM | |
Join Date: Nov 2001
Location: Maryland, USA
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Hi Everyone,
I think I forgot to post yesterday.... Ellen - Prayer Flow Outdoor walk - it cleared up enough for DD and i to take one of our longer outdoor walks. We also picked up take out from a new (to us) restaurant. It was a little pricey, but good food! Today was: Lucy Wyndham- Read (LWR) - Feel Fabulous for Summer (FFS) Challenge Day 1 - This was an 11 min cardio/tone - all body weight. But surprising raised my HR and an 8 min standing abs routine. She is offering another free challenge this month and I decided to try it out since i'm at loose ends about what I want to do workout-wise these days. You do repeat the cardio workout for 6 days but the toning workout is different for each day. https://www.lwrfitness.com/summer-ready-challenge/ So, we shall see how long I stick with it. I added in Caroline Jordan's Recovery Day workout for some stretching. And, if time and weather permit, I'll probably go for a walk later. Dana - those WH workouts look great! Carol - My busiest time at work is always March - June. This year is better than last year though since we have all gotten used to doing everything remotely. Waves, Linda, Brenda, Christine.... Hope everyone has a good day! Donna |
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