SB, you are wise to pick your battles with your friend. I hope you don’t have any symptoms from your shot.
I am treating this like any other workday even though Hubby should be getting home earlier than usual. I only did cardio today, starting with Brandon Fitness 4000s Mashup work out, which refers to the mix of song styles. And then tried a Moore2health 15 minute kick box Tabata style. The title just said ‘walking’ so when she started describing the work out with kick box, which I am thoroughly sick of, and Tabata which has too many changes for me, I wasn’t thrilled but it was OK. I ended with a Fitness Blender Lake Yoga cool down stretch. I did my own stretching instead of the yoga but really appreciated the beautiful Lake view.
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PENGUIN
"There's not enough love in this world...turn to the penguin next to you, put your flippers up, fluff him up a little bit, and give him a hug." ~Lovelace
"An exercise in futility still counts as exercise!"
"There's a pattern to the randomness!" ~ Artie ~ Warehouse 13
"Weakness is hard, but weakness doesn't have to mean defeat!" ~ Lysa TerKeurst
"That's the only break you get, so I hope you enjoyed it" ~~Cathe, STS, Meso 2
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