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Old 01-31-21, 02:13 PM  
Vintage VFer
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Quote:
Originally Posted by Negin View Post
Love this thread. This reminds me of the Lee Holden/Qi Gong poem from a while back.
Dear Lee, I'm still looking for my Qi...
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Old 02-01-21, 01:00 AM  
tiffanywu
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I'm turning 45 next week and I've been on this board ~20 years, methinks. I had no idea I was ahead of my time with "social media" I've been enjoying lots of oldies lately, including a bunch of classic beginner step aerobics routines (on DVD... no VHS player around) as I vowed to learn something new recently. Making good progress on the step front! Next challenge is forearm balance in yoga (which I used to do but have neglected practicing for years since I had two kids...)
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Old 02-01-21, 06:54 AM  
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Love this!!
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Old 02-01-21, 12:08 PM  
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Old me: "Have to get into those jeans!"

New me: "Bone health. Balance work. Bone health. Building muscle. Bone health. Building cardiovascular capacity. Bone health."


Did I mention bone health?
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