12-03-20, 09:49 AM | |
VF Supporter
Join Date: Jan 2011
Location: Texas Panhandle
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Yesterday I did CG Epic day 2 circuit. I used 12s and ended up working my way down to 8s by the end of the workout. What I love about her -- she works out in a small space with dumbbells, no extra gadgets other than bands and kettlebells. Amazing woman! https://www.youtube.com/watch?v=0PNWgEKN8Bg. My plan today is to do the lower body day 1. So far, I feel great!
tangerine, that’s so exciting about your husband’s job. Hooray, an answer to prayer! T2B, After looking over my rotation plan I decided to narrow it down to Caroline Girvan circuits and Cathe X Train weights. I’m tentatively thinking a week of circuits followed by a week of X-Train and switch them back and forth. Caroline’s rotation covers 10 weeks so this could keep me very busy! I probably already mentioned this, but I succumbed to the barre 3 sale. I don’t remember prices ever being that low! Maybe there is a way I can pull in some of their spine strengthening exercises and core. I am probably not going to be doing conventional situps going forward so b3 core may be the answer. AnMrsDe, yep, the infusion is once a year for 3 years. In two years I will have another bone density scan, and our hope is the t-scores will be greatly improved. Looking back, I believe every woman should know their bone density before going into menopause. I don't know why this isn't done earlier when there is a better chance of outcome. I’ve had low levels of vitamin D since we moved to Colorado, even after adding over the counter supplements. My doctor said it’s because of the high elevation. Family genetics didn't help Lol. Cher, I’m so happy your sister did better with the second treatment! Only one more to go.
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Beth |
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just the workouts |
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