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10-20-20, 11:32 AM | ||
Join Date: May 2004
Location: Modify City, State of Fierce
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Quote:
Jackie give us a heads up when you do..this one was lovely!
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
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10-20-20, 11:35 AM | ||
VF Supporter
Join Date: May 2005
Location: Minnesota
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Quote:
I'll be doing another on November 16. This time I'll use my headset mic!
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Jackie Certified Essentrics Instructor, Level 4---February 2017 Yoga Tune Up Roll Model Method Practitioner---December 2021 "Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado |
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10-20-20, 12:53 PM | |
VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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It was very nice, I did it live yesterday.
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
10-20-20, 04:09 PM | |
Join Date: May 2004
Location: Modify City, State of Fierce
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Putting it on my calendar!
__________________
Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
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