10-03-20, 07:37 AM | |
Join Date: Nov 2001
Location: Maryland, USA
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Everyone has such great suggestions and I agree with all of them.
Another to mention is my favorite - Ellen Barrett - she has a streaming service for $5.95/month and puts out a weekly rotation of moderate-feel-good workouts. You can always supplement them with a little extra walking or weights or stretching. I joined her site 2 years ago and it is probably the only one I use consistently - averaging at least 2X per week. I sometimes will follow her weekly schedules, but more often than not i just plug her stuff in here and there. Donna |
10-03-20, 09:06 AM | |
VF Supporter
Join Date: Nov 2009
Location: Fort Lauderdale, FL
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Txfitmom- if you are interested in Ellen Barrett dvds, send me a PM.
Lori
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"Remember that you can eat your way through any amount of exercise"-- Jillian Michaels" "Nothing tastes as good as being fit feels."--Bita "We are what we repeatedly do. Excellence, then, is not an act, but a habit." --Aristotle |
10-03-20, 10:06 AM | |
Registered User
Join Date: Dec 2016
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Have you viewed or tried Sit and be Fit?
I am a Classical Stretch Fan and I first saw it after doing Classical Stretch. It is on my local PBS station but I recently got a dvd from my library. It is primarily sitting and some standing. I always listen to the episode when I start my workday. |
10-03-20, 02:36 PM | ||
Join Date: May 2004
Location: Modify City, State of Fierce
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Totally agree with listening to what your body and mind need! It seems to be a moving target for me (never the same thing for an extended period of time). The only other thing I would mention to add to the great suggestions above is to join a check-in (if you haven't already).
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
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10-03-20, 07:03 PM | ||
Join Date: Apr 2013
Location: Arizona
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Sherry |
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10-04-20, 02:29 PM | ||
VF Supporter
Join Date: Apr 2002
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“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!” -- Hunter S. Thompson Current Rotations: JSmith: STRENGTHEN ManFlowYoga: morning sessions & Strength Foundations YogaGlo & MFML: easy, morning classes |
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Tags |
beginner, beginner barre, beginner pilates, core, fitprime rotation, man flow yoga, rehabzone, restarting, yoga and menopause |
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