08-18-20, 01:06 PM | |
VF Supporter
Join Date: Nov 2001
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I'm almost 65. This article by Nia Shanks is very helpful:
The Strength Training Guide for Women Over 40 https://niashanks.com/strength-training-women-over-40/ I'd say to start well below what you think you are capable of and slowly work up. Don't risk injury in a bid to get back in shape quickly. At our age, injuries are such a bigger deal! And, have fun!
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Goal:250 / Done:91 POSTURE CHECK! |
08-19-20, 08:49 AM | |
VF Supporter
Join Date: May 2002
Location: Connecticut
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These Egg Weights look very user friendly! I want to try them but am on a spending moratorium.
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Tags |
aging, jari love, jari love rotation, strength training, weights |
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