08-17-20, 08:21 AM | |
VF Supporter
Join Date: Nov 2001
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For $6.99/month it is an amazing bargain! Even at $8.99 it will be a great price.
Regarding DVD footage: Kelly has most of her DVD footage on there with a few premixes. The RAW workouts run around the 30-45 minute mark, although there are some 60 minute workouts. The video, sound and lighting quality has increased tremendously. She has also started some garage workouts (due in part to the physical distancing requirements) but they are a nice change of pace. She has a five day RAW weight training rotation filmed, along with some great power lifting workouts, pyramids, boxing, step, floor cardio, etc. Some workouts feature her video backgrounders and friends. She has several "Ripped & Ride" workouts (spin) but she also features other cardio equipment and in one she does core work on the ball while Noelle is on the bike and also one with floor cardio while someone else is on the bike. Kelly recently held a virtual road trip in the Train Smart with CoffeyFit FB page and those workouts are being uploaded to the app (and will also be available in the watch party section). She is also doing some FB live workouts during the month of August, most of which will be in the app as well. She has filmed a couple of "IKK" (In the Kitchen with Kelly) episodes with Noelle. They are a lot of fun and the recipes are simple and delicious. She recently announced on FB some upcoming heavy weight, boxing and other workouts she has planned. I really cannot wait!
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"A healthier future is every tiny step we take, or every little rep, that ultimately leads us to our goal." Arnold Schwarzenegger STS Graduate MET-Rx 180 Graduate |
Tags |
coffeyfit raw, kcm |
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