Join Date: Mar 2012
Location: Raleigh, NC, USA
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Joyful in July!
Cardio Total: 26.3 min/day (last month 36.4 min/day; PR = 55.4 May '20)
Strength Total: 12.9 min/day (last month 15.8 min/day; PR = 15.8 Jun '20)
Yoga/Meditation Total: 33.5 min/day (last month 34.1 min/day; PR = 47.7 Mar '20)
Word for the Year: Flourish
1 Jessica 5 Mix and Match Miles (Waistline Work), Jessica 15-Minute Fast Blasts (Fast Fat Burn), Kathy Smith Rejuvenation: Lower Body (Tight Thighs, Bottoms Up), Pushup Challenge, 4 min PT, 20 min meditation
2 Jessica 15-Minute Fast Blasts (Power Pick Up, Dance Party), 10 min PT, 10 min posture exercises, 21 min meditation, Kathy Smith Rejuvenation (Stretch and Flex)
3 SICK: 4 min PT, 22 min meditation
4 SICK: 4 min PT, 22 min meditation
5 SICK: 4 min PT, 20 min meditation
6 SICK: 4 min PT, 21 min meditation
7 SICK: 4 min PT, 21 min meditation
8 RECOVERING: 4 min PT, 19 min meditation
9 RECOVERING: Leslie Mix and Match Walk Blasters (Flexibility Walk), 4 min PT, 20 min meditation, Curvy Yoga Open Your Heart (Self-Love Restorative)
10 Jessica Walk Strong 3 (1 Mile of Motivation), 10 min PT, 10 min posture exercises, 8 min meditation
11 Jessica 6-Mile Mix (Speed Walk, Steady Burn), 10 min PT, 10 min posture exercises, 19 min meditation, Rodney Yee Power Up Yoga (Breathe)
12 Misty Tripoli Body Groove (Spirit Groove), 10 min PT, 10 min posture exercises, 20 min meditation, Rodney Yee Ultimate Power Yoga (Restoration)
13 7 min dance party, Ellen 7-Day Workout (Quick Cardio), Jessica 6-Mile Mix (Cardio Interval Abs), 10 min PT, 10 min posture exercises, 20 min meditation
14 16 min dance party, Ellen Super Fast Body Blast, Kathy Smith Rejuvenation: Upper Body (Upper Body Shaper, Complete Core), Pushup Challenge, 4 min PT, 22 min meditation
15 Jessica 15 Minute Fast Blasts (Belly Blaster), SHAPE Mari Winsor Pilates for Pink Slimdown (Cardio Burn), 4 min PT, 19 min meditation, Rodney Yee Power Up Yoga (Energize)
16 Jessica Total Body Balance (Cardio Flow), SHAPE Ultimate Bikini Body (Cardio Workout), Pushup Challenge, 10MS Tighten and Tone Pilates (Upper Body, Lower Body, Total Body, Stretch), 10 min PT, 10 min posture exercises, 19 min meditation
17 Misty Tripoli Young at Heart (Workout 1), 10MS Fitness Ball (Cardio), 4 min PT, 17 min meditation, Rodney Yee Power Up Yoga (Connect)
18 Jessica 10-Minute Quick Walk Mix (Powered Up, Happy HIIT, Dance Walk), Pushup Challenge, Shape Ultimate Bikini Body (Abs/Core, Buns/Legs), 4 min PT, 16 min meditation
19 Misty Tripoli Young at Heart (Workout 3), 10MS Get Fit Mix (Cardio), 4 min PT, 19 min meditation
20 PREVENTION Get Your Body Back (Metabolism Boost, 60-Second Slim Down, Fat Blast Intervals), Pushup Challenge, 10MS Boot Camp (Upper Body, Lower Body), 10MS Tighten and Tone Pilates (Core), 10 min PT, 10 min posture exercises, 21 min meditation
21 Misty Tripoli Young at Heart (Workout 4), 10MS Belly/Butt/Thigh Blasters (Belly Flab Fighter), 10 min PT, 10 min posture exercises, 18 min meditation, Deborah Donohue Restorative Yoga (Morning)
22 Debra Mazda Let's Get Stepping (Quick Step 2), 10MS Quick Tummy Toners (Bikini Belly), Pushup Challenge, 10MS Tone Trouble Zones (Upper Body, Lower Body, Total Body), 4 min PT, 18 min meditation
23 Misty Tripoli Delicious Dance (Workout 2), 10MS Tone Trouble Zones (Abs, Stretch), 10 min PT, 10 min posture exercises, 20 min meditation
24 Misty Tripoli Delicious Dance (Workout 3), 10 min PT, 10 min posture exercises, 8 min meditation, Curvy Yoga for All of You (Yoga for Keyboarders)
25 Leslie 5-Mile Fat-Burning Walk, Pushup Challenge, Pilates on the Ball (Upper/Lower Body), 10 min PT, 10 min posture exercises, 20 min meditation
26 Disco Abs (Bodies on Fire, Ring My Total Body), 10 min PT, 10 min posture exercises, 22 min meditation, YBB Pure and Simple Yoga
27 6 min dance party, Disco Abs (I Will Survive Cardio), 10MS Pilates on the Ball (Total Body, Abs, Flexibility), 10 min PT, 10 min posture exercises, 20 min meditation
28 8 min dance party, Misty Tripoli Body Groove (Latin Groove, Ab Workout), 4 min PT, 18 min meditation, Rodney Yee Yoga for Energy and Stress Relief (Mindful Meditation)
29 Misty Tripoli Delicious Dance (Workout 5), 4 min PT, 20 min meditation, Rodney Yee Yoga for Energy and Stress Relief (Awaken and Energize)
30 Ellen Barefoot Cardio, 4 min PT, 21 min meditation
31 Leslie Mix and Match Walk Blasters (Interval, Upper Body, Lower Body), Kathy Fit Rejuvenation Total Firm (Slim and Fit), 10MS Quick Tummy Toners (Yoga Abs), 10MS Slim and Sculpt Pilates (Lower Body), 4 min PT, 20 min meditation
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