Looking for a thread - Page 2

adawn · 06-11-20, 12:59 PM

I seem to get about 1000 steps (or maybe a little less) per 10 minutes of several of Jessica Smith's Walk On workouts. This is based on my step counts for several of the 30min workouts being anywhere from 2700-2900-ish*. Also, last night I did Jessica's 40min Mega Burn workout and got around 3950 steps I think. I think this is similar to my walking pace on the treadmill and how many steps I average on there per 10 min. And my treadmill pace is similar to my actual walking pace because I've recorded step counts for (flat) forest preserve walks too in the past.

I have these step counts recorded in my workout spreadsheet as well (I was recording steps during a certain time period but it got kind of tedious after awhile so I stopped):

Cathe Basic Step - 25min - 2900st
Cathe ICE Kickbox - 43min - 3300st
Amy Bento Hi/Lo Dome thru Combos 1&2 - 30min - 3100st
Kristin Dowell Dressed Up Drills - 49min - 3800-4700st
Kristin Dowell DUD+DUD Drills only (best dressed cardio premix) - 63m - 5700-6100st
Kristin Dowell Hi/Lo Recharge - 60min - 5800-6500st
Kathy Smith Power Step thru Sections 1&2 - 35min - 3200st
Kathy Smith Power Step - 50min - 4400-4700st
Kathy Smith Great Buns & Thighs thru Sections 1&2 - 35min - 2500st
Karen Voight Energy Sprint - 49min - 2600st (I think because there's that squat section where you're not stepping)

*Primarily the 30min Cardio Core Walk and 30min Low Impact HIIT walks from the 21-day set, the 30min Power Pyramid walk from Major Metabolism Booster, the 30min Fat Blaster from "3 Weight Loss Walks" and the 30min 2-mile Belly Fast Blast Interval walk from "Walk Off Belly Fat 5 Days a Week".

Gams · 06-12-20, 01:21 PM

Today I did YOUv2 Work It Shake It and got 3,189 steps for a 29 minute workout.

I LOVE this set.

Gams · 06-13-20, 01:49 PM

Today I did the Walk It Off With George (and Petra Kolber) Fat Blasting Walk and got 3,169 steps in 31 minutes. There is a lot of marching in this one but not super fast paced, although there are some faster intervals.

sherry7899 · 06-13-20, 01:57 PM

Quote:

Originally Posted by Gams

Today I did the Walk It Off With George (and Petra Kolber) Fat Blasting Walk and got 3,169 steps in 31 minutes. There is a lot of marching in this one but not super fast paced, although there are some faster intervals.

That is a lot of steps in a half hour!

Gams · 06-13-20, 03:46 PM

I think it’s about average. I get about 1,500 steps in an average-paced Leslie mile.

Gams · 06-14-20, 06:32 PM

I did Leslie’s Walk 15 2-Mile Express Cuts tonight and got 2,987 steps for the 30 minute workout.

pharma_gal · 06-15-20, 07:53 AM

Quote:

Originally Posted by Gams

I did Leslie’s Walk 15 2-Mile Express Cuts tonight and got 2,987 steps for the 30 minute workout.

Wow this is great. Thanks for the idea about a Leslie I have that series I will start using them. Thanks!

Gams · 06-15-20, 10:07 AM

This morning I did Kathy Smith’s March to Fitness and got 3,195 steps in 30 minutes.

I also did Kelly Coffey Meyer’s Cardio Quick Fix (Workout 1) and got 2,641 steps in 25 minutes.

fanofladyvols · 06-15-20, 11:36 AM

This thread is making me wish I had a way to count my steps during my workouts...

Gams · 06-19-20, 02:57 PM

Today I did Jessica’s Jog and Jive and got 1,932 steps in 15 minutes and also did her Boogie Down walk and got 1,848 steps in 15 minutes.

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06-11-20, 12:59 PM
adawn VF Supporter Join Date: Feb 2013 Location: Illinois	I seem to get about 1000 steps (or maybe a little less) per 10 minutes of several of Jessica Smith's Walk On workouts. This is based on my step counts for several of the 30min workouts being anywhere from 2700-2900-ish. Also, last night I did Jessica's 40min Mega Burn workout and got around 3950 steps I think. I think this is similar to my walking pace on the treadmill and how many steps I average on there per 10 min. And my treadmill pace is similar to my actual walking pace because I've recorded step counts for (flat) forest preserve walks too in the past. I have these step counts recorded in my workout spreadsheet as well (I was recording steps during a certain time period but it got kind of tedious after awhile so I stopped): Cathe Basic Step* - 25min - 2900st Cathe ICE Kickbox - 43min - 3300st Amy Bento Hi/Lo Dome thru Combos 1&2 - 30min - 3100st Kristin Dowell Dressed Up Drills - 49min - 3800-4700st Kristin Dowell DUD+DUD Drills only (best dressed cardio premix) - 63m - 5700-6100st Kristin Dowell Hi/Lo Recharge - 60min - 5800-6500st Kathy Smith Power Step thru Sections 1&2 - 35min - 3200st Kathy Smith Power Step - 50min - 4400-4700st Kathy Smith Great Buns & Thighs thru Sections 1&2 - 35min - 2500st Karen Voight Energy Sprint - 49min - 2600st (I think because there's that squat section where you're not stepping) *Primarily the 30min Cardio Core Walk and 30min Low Impact HIIT walks from the 21-day set, the 30min Power Pyramid walk from Major Metabolism Booster, the 30min Fat Blaster from "3 Weight Loss Walks" and the 30min 2-mile Belly Fast Blast Interval walk from "Walk Off Belly Fat 5 Days a Week".

06-12-20, 01:21 PM
Gams Join Date: Mar 2007	Today I did YOUv2 Work It Shake It and got 3,189 steps for a 29 minute workout. I LOVE this set.

06-13-20, 01:49 PM
Gams Join Date: Mar 2007	Today I did the Walk It Off With George (and Petra Kolber) Fat Blasting Walk and got 3,169 steps in 31 minutes. There is a lot of marching in this one but not super fast paced, although there are some faster intervals.

06-13-20, 03:46 PM
Gams Join Date: Mar 2007	I think it’s about average. I get about 1,500 steps in an average-paced Leslie mile.

06-14-20, 06:32 PM
Gams Join Date: Mar 2007	I did Leslie’s Walk 15 2-Mile Express Cuts tonight and got 2,987 steps for the 30 minute workout.

06-15-20, 10:07 AM
Gams Join Date: Mar 2007	This morning I did Kathy Smith’s March to Fitness and got 3,195 steps in 30 minutes. I also did Kelly Coffey Meyer’s Cardio Quick Fix (Workout 1) and got 2,641 steps in 25 minutes.

06-15-20, 11:36 AM
fanofladyvols Join Date: May 2004 Location: Modify City, State of Fierce	This thread is making me wish I had a way to count my steps during my workouts... __________________ Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.

06-19-20, 02:57 PM
Gams Join Date: Mar 2007	Today I did Jessica’s Jog and Jive and got 1,932 steps in 15 minutes and also did her Boogie Down walk and got 1,848 steps in 15 minutes.