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Old 04-07-20, 04:02 PM  
Tugger31
 
Join Date: Feb 2002
Question Beginner's Yoga Help For Sister

My sis is looking for a beginner's yoga class online, preferably free. She has fibromyalgia but has taken a yoga class for a few weeks, but that was about a year ago. Any suggestions?? Thanks!
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Old 04-08-20, 08:17 AM  
Kitten
 
Join Date: May 2004
Location: Ohio
Lots of people love Yoga by Adrienne. She's okay for me in small doses.
I like Erin Motz. I love her original 30 day challenge.
Sarah Beth Yoga has playlists broken down by length.
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Old 04-08-20, 09:30 AM  
alisoncooks
 
Join Date: Sep 2009
Location: TarHeel country
Here's my gentle yoga playlist in YouTube. (Maybe it'll open, not sure what my settings are):
https://m.youtube.com/playlist?list=...I7OPO7gfqeVT72
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Old 04-08-20, 09:41 AM  
sherry7899
 
Join Date: Jun 2003
I really enjoy the you tube channel Yoga Upload.

I also like Yoga Tx on you tube.

Here is a you tube yoga for fibromyalgia channel:

https://m.youtube.com/channel/UC9Hne...zFOKI4Q/videos


She may also like qi gong or tai chi. Mimi Duo Keemer has a bunch of practices on you tube.
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