Tracie Long Longevity

Gams · 03-27-20, 06:30 PM

I was on Mary’s site looking at the Longevity Vol. 6 and Longevity Leaning Out. Anyone have either of these and what do you think of them?

wendug · 03-27-20, 07:31 PM

I've done both of these workouts in the past month. I really enjoy Tracie's longevity workouts. The are a good combination of weights, cardio, functional fitness, and floorwork. I actually reach for these more than the Metabolic Strength workouts of Tracie's; they just feel more well rounded to me. If you have Amazon Prime you can check out Tracie's workouts. At least I think her longevity workouts are available.

kristiep · 03-27-20, 08:03 PM

I love all the Longevity workouts. Defined Shape is the one I reach for the most as it is the most FIRM-like to me. I also prefer that set over the darker one used for Leaning Out and Defined Lines, but once I start working out, I forget that.

LO and DL are both good. There was a time you couldn’t find LO, then TFDVD received a new run of inventory. I snapped it up then.

fanofladyvols · 03-27-20, 08:08 PM

The Longevity series is Great!! Challenging but fun. Nice tempo, great useability with shorter chapters. I like feeling worked out but not wasted and these get the job done.

Tracie uses various equipment (some use ankle weights or gliding discs, etc.) They usually use interesting medicine ball cardio that you can increase or decrease the intensity based on the weight of the med ball and easy to modify out any mixed impact.

FYI: Amazon Prime currently has Vol. 1 Defining Shape and Vol. 2 Staying Power. So if you have that you can get an idea of the music.

Vol. 5 Leaning out has some nice ab work and a tough ankle weight mat sequence.

Honestly, I like them all!!
My favorites are Vol. 6 Defined Lines, Vol. 2 Staying Power, and Vol. 1 Defining Shape.

akaAnnie · 03-27-20, 08:41 PM

Longevity 5 and 6 are two of my favorite workouts ever!

Lori_Michigan · 03-28-20, 07:29 PM

I think I do one Longevity a week at least, some of her best stuff!

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03-27-20, 06:30 PM
Gams Join Date: Mar 2007	Tracie Long Longevity I was on Mary’s site looking at the Longevity Vol. 6 and Longevity Leaning Out. Anyone have either of these and what do you think of them?

03-27-20, 07:31 PM
wendug Join Date: Jul 2010 Location: Chicago burb	I've done both of these workouts in the past month. I really enjoy Tracie's longevity workouts. The are a good combination of weights, cardio, functional fitness, and floorwork. I actually reach for these more than the Metabolic Strength workouts of Tracie's; they just feel more well rounded to me. If you have Amazon Prime you can check out Tracie's workouts. At least I think her longevity workouts are available. __________________ Wendy

03-27-20, 08:03 PM
kristiep Join Date: Jul 2006 Location: Georgia	I love all the Longevity workouts. Defined Shape is the one I reach for the most as it is the most FIRM-like to me. I also prefer that set over the darker one used for Leaning Out and Defined Lines, but once I start working out, I forget that. LO and DL are both good. There was a time you couldn’t find LO, then TFDVD received a new run of inventory. I snapped it up then.

03-27-20, 08:08 PM
fanofladyvols Join Date: May 2004 Location: Modify City, State of Fierce	The Longevity series is Great!! Challenging but fun. Nice tempo, great useability with shorter chapters. I like feeling worked out but not wasted and these get the job done. Tracie uses various equipment (some use ankle weights or gliding discs, etc.) They usually use interesting medicine ball cardio that you can increase or decrease the intensity based on the weight of the med ball and easy to modify out any mixed impact. FYI: Amazon Prime currently has Vol. 1 Defining Shape and Vol. 2 Staying Power. So if you have that you can get an idea of the music. Vol. 5 Leaning out has some nice ab work and a tough ankle weight mat sequence. Honestly, I like them all!! My favorites are Vol. 6 Defined Lines, Vol. 2 Staying Power, and Vol. 1 Defining Shape. __________________ Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.

03-27-20, 08:41 PM
akaAnnie Join Date: Apr 2003 Location: New York	Longevity 5 and 6 are two of my favorite workouts ever!

03-28-20, 07:29 PM
Lori_Michigan Join Date: Feb 2014	I think I do one Longevity a week at least, some of her best stuff!