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06-25-19, 11:39 AM | |
Join Date: Apr 2009
Location: Ohio
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I'm not sure if there are clips specifically of the audio CDs, but I do think if you're not bothered by Ellen's voice and like the idea of the workout DVD, the set as a whole is definitely worth it.
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07-10-19, 12:51 PM | |
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Join Date: Dec 2001
Location: The Ocean State!
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I just got this during the 4th of July sale at CollageVideo at 25 percent off. Had a chance to try the workout today and it was wonderful. A lot of breath work and the pace was very relaxing and slower than some of her previously released workouts. Nothing too strenuous or challenging, but very healing and meditative. I hope she puts out more workouts like this (but using weights!) Very nice!
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05-02-20, 09:55 PM | ||
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Join Date: Feb 2002
Location: PalmTreeVille
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Quote:
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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05-03-20, 07:49 AM | ||
Join Date: Oct 2002
Location: Northern Illinois
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Not Kat, but the segments on the meditation CD range from 1:28 to 8:34 and the affirmation CD from 1:36 to 2:59. There are 7 segments on each (FYI - I've not listened to any). Kathy |
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05-03-20, 01:04 PM | |
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Join Date: Feb 2002
Location: PalmTreeVille
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Aloha Kathy - thanks! that helps.
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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7 day workout challenge, ellen barrett, ellen barrett meditation |
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