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02-12-19, 12:26 PM | |
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Join Date: Nov 2001
Location: Maryland
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Here's a recent thread that might also help:
http://forum.videofitness.com/showthread.php?t=224166 I've maintained a 30 pound weight loss since a year ago, mostly doing weight workouts, so yes it is possible to get stronger while losing weight. No matter your size, strong is always better than weak!
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Move your body often, sometimes hard. Every bit counts. Drop Two Sizes, Fit Body Blueprint, STRONG Eat. Lift. Thrive. and Revamp grad DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
02-13-19, 10:58 AM | |
Join Date: Jul 2010
Location: Chicago burb
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This article was recently posted on Popsugar about this very topic.
https://www.popsugar.com/fitness/Can...-Time-45783813
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Wendy |
02-13-19, 11:52 AM | ||
Join Date: May 2006
Location: DFW area
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Tags |
circuits, get stronger, joyce vedral, no cardio, strength, weight loss, weights only |
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