Quote:
Originally Posted by beyond.omega
Thanks Demeris. Sounds like this would still be above my level. I won the Tappcore 10 day contest and am looking for a DVD I might benefit from for the background info (and as a vidiot there are very few DVDs I don't have ). Do you think there is enough new on this workout to get it for form tips?
Do you have any other ideas about one of the newer workouts that would be good for the background info? I'm not sure I want the new skin brushing DVD because I don't really have crepy skin (which is what it claims to address), but that would be new too. There are a few advanced DVDs I don't have, but they really are too advanced. I also don't have any of fascia workouts.
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Please remember that I am operating on year-old memories. It seems that there's not so much new information but it's put together in a newer way that really helped me understand how to activate my muscles.
Is Power Posture Sculpt available? I know both of them were part of PBS promotion, so I don't know whether or not she has rights to distribute it.
It's over an hour long, but it is all about form. It's a tough workout, but you could break it up and do just a bit at a time.
If I were home, I'd pull both dvds off the shelf and give you better info, but I'm out of town for two months.