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12-21-17, 01:24 PM | |
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Join Date: Nov 2001
Location: Maryland
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Get Fit at 40+, looks like a slow weight workout
Just posted by Mary: https://www.totalfitnessdvds.com/Get...-UK-s-p/13.htm
I can do without the sit ups, planks and mountain climbers, but the lifting looks like a decent speed.
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Move your body often, sometimes hard. Every bit counts. Drop Two Sizes, Fit Body Blueprint, STRONG Eat. Lift. Thrive. and Revamp grad DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
12-22-17, 02:17 AM | |
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Join Date: Feb 2002
Location: PalmTreeVille
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i had hair like that. never saw it on a dude before, though.
he actually looks younger now for some reason! price is great for what you get.
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12-22-17, 02:37 AM | |
Join Date: Oct 2005
Location: United kingdom
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I like this clip as well.
Most of it appears slower and controlled, until the second dvd, did I see burpees https://www.totalfitnessdvds.com/30-...ailor-p/16.htm Although I generally avoid split workouts, just in case circumstances causes me to miss working a body part |
12-22-17, 11:59 AM | |
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Join Date: Nov 2001
Location: Maryland
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Both workouts look like they are on the same set, with the same music. Same director, maybe? I'm glad to see slow and controlled weights on both of them.
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Move your body often, sometimes hard. Every bit counts. Drop Two Sizes, Fit Body Blueprint, STRONG Eat. Lift. Thrive. and Revamp grad DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
12-22-17, 01:57 PM | |
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Join Date: Nov 2001
Location: Maryland
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You can buy separate episodes on Amazon Video for $1.99 each!
https://www.amazon.com/dp/B077CH1QX6...ing=UTF8&psc=1 I bought the weight workout, which is the only part I am interested in. Here's a breakdown: 3 rounds: 10 bodyweight split squats, each side 10 dumbbell overhead presses 11 jumping jacks 3 rounds: 10 goblet squats 10 dumbbell floor presses Plank, about 45 seconds 3 rounds: 10 dumbbell "deadlifts" (more like squats with dumbbells at sides, like the Firm used to do) 10 dumbbell upright rows 11 mountain climbers There are 20 second rests between exercises and 30 second rests between rounds, the only times when a timer is shown on the screen. Pros: he's pleasant and low-key (no shouting or repeated catch phrases) and gives lots of form pointers. He shows some mods like during the planks, you can drop to your knees or go up in pike position. He actually does the workout, since there are no backgrounders, and is rather sweaty and breathless toward the end! Cons: oddly, he doesn't show any mods for the mountain climbers (I think I will do "standing" climbers instead). Sometimes he talks about "men's" and "ladie's" weights which bugs me a little. But overall I like this workout - reminds me a lot of Cathe's PHA which I also like - and certainly a good price.
__________________
Move your body often, sometimes hard. Every bit counts. Drop Two Sizes, Fit Body Blueprint, STRONG Eat. Lift. Thrive. and Revamp grad DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
Tags |
aging, get fit at 40+, heavy weight training, james crossley, senior strength training, slow weights |
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