Amy Bento Rebounding clips on Youtube

kettlebell · 07-11-17, 12:00 AM

Amy posted a couple of 15 min rebounding clips for those who may interested.

https://www.youtube.com/user/amybentoross/videos

bubbles76 · 07-11-17, 04:42 AM

I am so happy! Not that I have a rebounder, but rebounder workouts mean possibly other workouts

What type of rebounder are they using?

horusosiris · 07-11-17, 05:48 AM

Quote:

Originally Posted by bubbles76

I am so happy! Not that I have a rebounder, but rebounder workouts mean possibly other workouts

What type of rebounder are they using?

In workout 1/section 1, Amy's rebounder looks like a Jumpsport and the other looks like an Urban Rebounder.

Rhonda · 07-11-17, 07:09 AM

Quote:

Originally Posted by bubbles76

I am so happy! Not that I have a rebounder, but rebounder workouts mean possibly other workouts

What type of rebounder are they using?

She is asking for suggestions of workouts on her FB page. Some have asked for kickboxing.

She mentioned that they are short (15 minute) workouts because YouTube won't allow longer videos. I posted a comment saying that KCM and Jessica Smith have 30-40 minute workouts so hopefully she can figure it out. Don't get me wrong I love 15 minute workouts but sometimes a longer one is nice.

readcookrun · 07-11-17, 07:43 AM

Thank you for posting this! I've been enjoying mostly rebounder workouts these days for cardio.

In Workout 1 Section 1, it looks like Amy has at least 3 bungee cords missing from her trampoline! I keep fearing she might fall through!

primrosecat · 07-11-17, 01:00 PM

Thank you!! I have now downloaded these.

ncl · 07-11-17, 09:48 PM

Score! Thanks! I will be trying these out and subscribed to her channel.

tiffanywu · 07-12-17, 12:09 AM

This is the best -- kettlebells + rebounding is just the combo I'm looking for right now! I only have two of Amy's strength-oriented DVDs and they are lengthy so haven't had the luxury of using them lately but I do enjoy her teaching style. Thanks for sharing the update

kettlebell · 07-12-17, 10:46 AM

You’re welcome ladies.

Amy posted on Facebook that she will be doing rebounding, step, strength, core and stretch to start.

Rhonda · 07-13-17, 06:47 AM

I did her workout 1 last night, didn't realize it would have weight work also, I skipped that part, but the rebounding stuff was hard. Amy moves fast and I definitely went at my speed. For the weight sections I just stayed on my rebounder and bounced.

I don't have weights by my rebounder as it is upstairs (higher ceiling and easy to pull out to watch TV) whereas my main workout room is downstairs. Not going to bring the weights/KBs upstairs.

Wonder if all her rebounding workouts will have intervals of strength training.

Amy was going to post longer workouts now that she has figured out how to do it. She said she would start Wednesday night so will have to check it out.

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07-11-17, 12:00 AM
kettlebell Join Date: Sep 2008	Amy Bento Rebounding clips on Youtube Amy posted a couple of 15 min rebounding clips for those who may interested. https://www.youtube.com/user/amybentoross/videos

07-11-17, 04:42 AM
bubbles76 Join Date: Feb 2007 Location: New Jersey	I am so happy! Not that I have a rebounder, but rebounder workouts mean possibly other workouts What type of rebounder are they using? __________________ "You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day

07-11-17, 07:43 AM
readcookrun Join Date: Nov 2010	Thank you for posting this! I've been enjoying mostly rebounder workouts these days for cardio. In Workout 1 Section 1, it looks like Amy has at least 3 bungee cords missing from her trampoline! I keep fearing she might fall through!

07-11-17, 01:00 PM
primrosecat Join Date: Sep 2008	Thank you!! I have now downloaded these.

07-11-17, 09:48 PM
ncl Join Date: Jan 2003 Location: Western North Carolina	Score! Thanks! I will be trying these out and subscribed to her channel.

07-12-17, 12:09 AM
tiffanywu VF Supporter Join Date: Nov 2001	This is the best -- kettlebells + rebounding is just the combo I'm looking for right now! I only have two of Amy's strength-oriented DVDs and they are lengthy so haven't had the luxury of using them lately but I do enjoy her teaching style. Thanks for sharing the update

07-12-17, 10:46 AM
kettlebell Join Date: Sep 2008	You’re welcome ladies. Amy posted on Facebook that she will be doing rebounding, step, strength, core and stretch to start.

07-13-17, 06:47 AM
Rhonda Join Date: Nov 2001 Location: MI	I did her workout 1 last night, didn't realize it would have weight work also, I skipped that part, but the rebounding stuff was hard. Amy moves fast and I definitely went at my speed. For the weight sections I just stayed on my rebounder and bounced. I don't have weights by my rebounder as it is upstairs (higher ceiling and easy to pull out to watch TV) whereas my main workout room is downstairs. Not going to bring the weights/KBs upstairs. Wonder if all her rebounding workouts will have intervals of strength training. Amy was going to post longer workouts now that she has figured out how to do it. She said she would start Wednesday night so will have to check it out.