04-24-17, 08:00 AM | |
Join Date: Nov 2003
Location: South Carolina
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HDM Blitzmatics discounts for VF'ers.
Hamelin is offering a special for VF's. I have experienced tremendous results using his system and the new Blitzmatics workouts are wonderful!!!
HDM Blitzmatics discounts for VF'ers. This offer will last 1 week. Blitzmatics boot camp: http://hamelindabellmethod.tictail.c...ckage-preorder This package is mixture of open classes (with students) and 1on1 with Hamelin. You will learn the details of Blitzmatics and how to use Blitzmatics moves in various ways and in various individual workouts such as: 2 x Blitzmatics Minimal - Back to basics! Minimal equipment, focused toning 2 x Blitzmatics Cardio - muscle tightening and body transforming low impact cardio in low to mid-intensity 2 x Blitzmatics Toning - classic Blitzmatis toning using ankle weights, xercuff, hand weights and Bosu/Step 1 x Blitzmatics Xpress - Blitzmatics super toning moves on the go when short on time 3 x Blitzmatics CONCEPT - Blitzmatics toning using Bosu, ankle weights and slant board 2 x Blitzmatics foam rolling Experience the transforming effect of Blitzmatics. Your body will tighten and reshape itself to a leaner, slimmer and sleeker appearance. All the moves are controlled and focused. Say hello to the new generation of toning and visible results. This package includes a 6 week boot camp rotation. Blitzmatics Series 1, 3 months: http://hamelindabellmethod.tictail.c...nths-pre-order Blitzmatics Series comes as a 3 months subscription programme. Each month you will receive following: 1 hour of Blitzmatics Cardio 1 hour of Blitzmatics Toning 10-15min of Blitzmatics foam rolling Blitzmatics cardio is cardio with toning and endurance without the usual feel of HIIT. In fact, Blitzmatics Cardio is fairly low to mid intensity and you will move in and out of small routines just like classic high-low aerobics except Blitz cardio is a lot more low impact and the pace is slower. This will enable you to work deep and use full range of motion. Light hand weights will also be added to the routine but not in the same way as CardioTone where weights are used in a more consistent manner. This new cardio format is low to mid intensity and has a deep focus on balance, toning and isolated moves to create a lithe and defined physique. Blitzmatics Toning will offer you a variation of moves to sculpt, tighten, strengthen and pull in your frame. Small isolated moves performed at a slow to mid tempo pace whilst using mental focus to connect with the move and to remain fully aware of the entire body. Light hand weights, ankle weights, resistance band and Xercufs are also being used, but you can easily modify. Sometimes a Step will be included in the workout, but it's not a must that you have one at hand. Blitz Toning is both standing work and work performed on the mat. Blitzmatics foam rolling is segmented foam rolling to massage the muscles deeply. Especially the muscles in the hip, thigh and glutes. Blitzmatics foam rolling will also prevent muscle swelling or deep muscle soreness. Over time you will notice further slimming of the thighs and less cellulite when combining your Blitzmatics foam rolling with your Bliztmatics cardio and toning.
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~Meghan~ |
04-24-17, 09:09 AM | |
VF Supporter
Join Date: Dec 2001
Location: The Ocean State!
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Hamelin is the best! Now is your chance to try Blitzmatics if you haven't already!
For those who are curious about Blitzmatics, he has a couple freebies on youtube and there are clips of some of his workouts, like his original Blitzmatics. Check him out! Blitzmatics preview (original) https://www.youtube.com/watch?v=NRPTWxoiMZk Live Blitzmatics class https://www.youtube.com/watch?v=BbgMkXpYO6o Cardio Tone (from his Cardio Series) https://www.youtube.com/watch?v=44XWTvEOzAk My other workouts are collecting dust, and I need to sell them off. I'm not kidding. ;-)
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Pam April Focus: Linda Stejskal Wooldridge (Barlates) Dean Pohlman (Man Flow Yoga) April 8th Everyday Yoga Four Week Challenge Jessica Smith Cardio Walks/Pilates Fusion Lee Holden Qi Gong 30 Day Challenge |
04-24-17, 11:31 AM | |
Join Date: Nov 2003
Location: South Carolina
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This is what Hamelin is using -
http://www.fitter1.com/Fitterfirst-S...ard_p_169.html Some people are using the angle step http://shop.cathe.com/Slanted-Risers...ideo-p/579.htm
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~Meghan~ |
04-24-17, 02:20 PM | ||
Join Date: Nov 2001
Location: Illinois
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Quote:
http://shop.cathe.com/high-step-topper-p/575.htm
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Sue "I'm just one workout away from a good mood." ~ Valerie Waters |
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Tags |
blitzmatics, hamelin, hamelin d'abell, hdm, hdm sale |
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