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Old 01-06-17, 04:02 PM  
DEEDEE's Avatar
Join Date: Jul 2003
Location: California
Combining Chalean Extreme and Country Heat

Woo hoo! I think I'm actually going to finally finish a Chalean Extreme rotation! I bought the set when it first came out but I just couldn't get with the awkward compound movements and I hated the cardio workouts.

Now I've decided to combine the weight work (with the awkwardness other words, my own version of her compound moves) with Country Heat by creating my own cardio/weight circuit workouts...and I'm lovin' it.

I'm alternating two cardio combinations with two weight combinations.
"Success doesn't come to you,
you go to it."
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DEEDEE is offline   Reply With Quote
Old 03-19-17, 04:06 PM  
Join Date: Apr 2007
Location: Zurich, Switzerland
Sounds like fun! So you are replacing her cardio with the country dance videos?

I am not entirely familiar with the program's workout schedule, but this combo sounds pretty perfect to me

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ElisaB is offline   Reply With Quote
Old 03-19-17, 09:24 PM  
Join Date: Jul 2003
Location: Michigan
Sounds great! I love Country Heat! How are you doing that? Just switching dvds back and forth in your dvd player?
"You're not going to get the butt you want sitting on the one you have!"
Cher is offline   Reply With Quote
Old 03-20-17, 04:56 PM  
Join Date: Aug 2011
awesome! I wanted to try country heat while I was doing clx. how do you schedule the 3rd clx workout in your rotation?
jusca is offline   Reply With Quote

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