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01-07-17, 05:25 AM | |
Join Date: Sep 2013
Location: Canada
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High-Intensity Dance Cardio by Women's Health
"High-Intensity Dance Cardio is a new DVD fitness program that’s so much fun, you’ll forget you’re getting seriously fit!
Created by Women’s Health Next Fitness Star winner Selena Watkins, High-Intensity Dance Cardio is designed to help you get the body you want without long, boring workouts! And you can do it all at home. SO FORGET THE GYM. Selena combines heart-pumping dance, body-toning strength training, and fast-paced cardio exercises into one workout! You’ll love the hot dance moves that boost your heart rate and torch body fat and the cardio and strength intervals that target the areas you want to tone the most." -------- I got an email from Rodale about this new release, and came here to see it anyone was talking about it It mentioned Socanomics: A high-energy workout fusing soca dance, dancehall, and West African dance with dynamic aerobic movement, set to the sweet sounds and upbeat tempos of Caribbean music; which made me think of Socacize which I have been wanting to try for so long. It looks good to me, but a bit pricey ($28.95 plus $6.99 shipping / CDN$38.95 plus $13.99 GST), for what you get (three 30 minutes workout: Dance Cardio, Dance Strength & Total-Body Toning, and two 10 minutes bonus workouts: Abs & Yoga.), wish they included two or three extra cardio workouts, as they look fun, and I don't have a soca based dance program. The strength workout looks good too and use some nice size dumbbells. I might wait for the price to drop a bit, but I'm def. interested on this one. Some youtube video with Selena: 15 Dance-Inspired Squats That'll Make You Shake Your Booty 17 Abs Moves You Can Literally Do Anywhere Workout Wednesday: Socanomics Dance Cardio Routine Workout Wednesday: Booty Booty Booty Workout Wednesday: Dance Cardio Whine!
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"There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!
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01-07-17, 05:58 PM | |
Join Date: Sep 2013
Location: Canada
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ETA:
I found a few samples of Selena's strength moves: These gems are just a taste of what you'll find on her new Women's Health DVD. ETA again: I just noticed they changed the background music of the promo video, before it was Dancehall (I think), I hope it doesn't mean the music in the entire program has changed as well
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"There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!
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02-10-17, 06:36 PM | |
Join Date: Sep 2013
Location: Canada
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Ladies, I can't wait to hear your thoughts on this one! Please report back as soon as you get it!! I also would love to know what the music is like in the program, TIA.
__________________
"There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!
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dance cardio, high intensity, selena watkins, soca dance, women's health |
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